Broccoli Stir-Fry with Shrimp is a homemade delicious classic dish, do you like to eat broccoli stir-fry with shrimp? Here's how I organize the practice and nutritional benefits of broccoli fried shrimp for you.

Light broccoli fried shrimp practice

Broccoli fried shrimp ingredients to prepare

1 broccoli, shrimp 8, a clove of garlic, 5 ml of soy sauce, 2 grams of starch, a little salt.

Method Steps

1, the broccoli washed and soaked in lightly salted water for half an hour;

2, broccoli washed and removed the thick stems, torn into small dots to be used;

3, shrimp with soy sauce, starch marinade for a while, garlic patted to be used;

4, the pot add an appropriate amount of water, boil and add a little salt, put the broccoli, cooked Fish out;

5, pour a little oil in the pot, under the garlic, shrimp stir-fry until browned;

6, and then pour into the broccoli stir-fry evenly can be out of the pot.

Oyster aroma broccoli fried shrimp practice

Broccoli fried shrimp ingredients to prepare

250 grams of broccoli, 180 grams of shrimp, a red pepper, garlic moderate, half a spoon of cooking wine, a spoon of cornstarch, half a spoon of salt, half a spoon of chicken powder, 3 spoons of water, oil, oyster sauce moderate.

Method Steps

1, shrimp into the cooking wine, cornstarch, salt, chicken powder, a small amount of water marinade for 15 minutes;

2, broccoli torn into small flowers, rinse with water and drain, red pepper cut into pieces and standby;

3, start a pot of boiling water, add 1 tbsp of salt, boil the broccoli blanch for 15 seconds, remove from the cold and drain;

4, a pot of oil, put the shrimp stir fry until browned and sheng out;

5, and then a pot of oil, put the minced garlic and red pepper pieces stir fry, and then put the broccoli stir fry, and then add a little bit of water to boil;

6, and then add oyster sauce, salt to taste, and then pour in the shrimp quickly stir fry can be out of the pot.

Tips

Broccoli blanched after the cold can keep fresh crisp.

Nutritional benefits of broccoli fried shrimp

1, shrimp meat is soft, easy to digest, shrimp contains magnesium can protect the cardiovascular system, reduce cholesterol, there is also beneficial to nourish the yang, through the role of the pain;

2, broccoli has a very good anticancer