Mother sitting in the month is an important period, and the maternal diet is very important, and maternal diet to follow the principle of diversity. One of the bean curd is a kind of people often eat vegetables, nutritious, generally can eat, the following follow the editor to understand the moon can eat bean curd?

First of all, the general maternity can eat beans during the month, and beans contain more nutrients, appropriate to eat more beans food is conducive to post-partum body recovery, but we need to pay attention to is the beans itself is a toxin, post-partum mothers to eat beans must eat cooked beans.

Secondly, the bean curd has a role in nourishing the body, but also can regulate the intestines of the new mother after birth, to prevent constipation, so women can eat some appropriate bean curd after birth. And bean curd practice is diverse, you can stir-fry bean curd, bean curd fried meat, etc., these are suitable for postpartum mothers to regulate the body, but in the cooking time need to put less oil and salt.

Lastly, if the poor digestive capacity of the maternal best not to consume bean curd, it should be noted that the bean curd has a certain effect of milk, but eat in moderation, generally will not have any effect. In fact, women can eat a lot of food during the month, in addition to avoiding garlic, chili peppers, garlic and other spicy and stimulating food, you can diversify your diet, such as appropriate intake of meat and seafood, a variety of vegetables, fruits and so on.