Raw materials: fresh milk, imported canned sea coconut, crystal sugar.

Practice: Boil the hot milk and add some rock sugar. Put the milk in a container, put four or five sea coconuts cut into small grains at the bottom of the container, and steam for two hours with slow fire.

Reminder: Haidi Coconut has the effects of nourishing yin and tonifying kidney, moistening lung and beautifying face, and moistening throat. In the dry climate of late winter and early spring, sea coconut milk stew can moisten women's face and throat. Milk can provide high-quality animal protein for human body without bringing too much fat and cholesterol like meat or eggs. 500 ml of milk can provide us with 86% calcium every day. Calcium can strengthen bones and lower blood pressure. Potassium in milk can stabilize blood pressure and reduce the probability of stroke. Tyrosine is an amino acid which is rich in milk. Tyrosine can increase the content of serotonin in the body and make people feel happier. Milk fat and vitamin A in milk can make skin smoother and more beautiful.