What are the good foods for nourishing and protecting the liver? The liver is the largest detoxification organ in the human body and a very important organ in the human body. Whether the liver is healthy or not is directly related to people's health. Nourishing and protecting the liver can be achieved through diet therapy. Let's take a look at what are the good foods for nourishing and protecting the liver?
What are the good foods for nourishing and protecting the liver 1 1, and red dates?
Highlight: As the saying goes, "Eating three dates a day will never make you old". The most prominent feature of jujube is its high vitamin content. Chinese medicine believes that jujube can tonify qi, nourish blood and promote fluid production. Jujube has a good liver protection effect, and people who stay up late can eat more at ordinary times.
Recommended eating method: Experiments have proved that drinking jujube water to people with poor liver function every day for a week can increase human serum protein, thus helping to protect liver and detoxify. The peel of jujube is tough and difficult to digest. If the whole jujube is brewed, it is difficult to completely dissolve its effective components, so it is best to break it before brewing. It should be noted that fresh red dates should not be brewed or boiled.
2, leeks
Highlight: Li Shizhen once said that "leek is the dish of the liver" in Ming Dynasty. Chinese medicine believes that eating leeks in spring can play the role of dispelling yin and dispelling cold, which is of great help to nourishing yang and protecting liver. Leek itself has the effect of helping yang, but Chinese medicine believes that leek in autumn contains more protein, so if there is a problem with gout, it is best not to eat it.
Recommended eating method: Usually, we eat fried eggs with leeks, fried shrimps with leeks, or wrapped wonton in jiaozi, all of which are delicious. It is said that there is a famous dish in the northwest, "Huang Ma Wocaotan", which is a cottage version of fried leeks with a large piece of scrambled eggs.
3. Lycium barbarum
Recommended reason: Lycium barbarum L. contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins, etc. It has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and nourishing yin. Lycium barbarum polysaccharide can repair liver injury, and its mechanism may be by preventing the damage of endoplasmic reticulum, promoting protein synthesis and detoxification, restoring the function of liver cells and promoting the regeneration of liver cells.
Recommended eating method: there are many ways to eat Lycium barbarum with food and medicine, such as cooking and decocting in water. Lycium barbarum should be washed in advance, and the dosage should be paid attention to in the formula of medicinal diet. Generally, it is better to take a small amount for a long time, and it is not excessive.
4. Grapes
Recommended reason: Chinese medicine believes that grapes are flat and sweet, which can replenish qi and blood, strengthen bones and muscles, benefit liver and yin, facilitate urination, relax tendons and promote blood circulation, warm the stomach and strengthen the spleen, relieve annoyance and quench thirst. Modern medicine has proved that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals.
Recommended eating method: the grapes can be washed and eaten raw. If it is not the season of grape production, women who go to work may wish to eat a small handful of raisins every day and take them for 7 days, which will get obvious results.
5. Eggs
Highlight: Eggs are also a good choice. Eggs have the effect of nourishing the liver because they contain a lot of nutrients such as protein and lecithin, which can help repair cells, promote cell regeneration and repair liver tissue. It is found that protein contained in eggs is similar to human body, so the digestibility is as high as 95%.
Recommended eating method: It is better to cook, lie down, steam and toss eggs. It is recommended to eat one or two eggs a day, and no more than three eggs at most. Excessive consumption will not only waste nutrition but also affect digestion.
6. Mung beans
Recommended reason: Chinese medicine believes that mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Mung bean soup is a well-known summer drink. Another important medicinal value of mung bean is detoxification. Summer heat is prevalent, and mung bean soup is a traditional Chinese folk remedy for summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.
What are the good foods for nourishing and protecting the liver? 2 1, strawberry.
For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory ingredients can reduce the amount of free radicals produced, so as to keep brain cells active and help refresh the mind.
2. Citrus.
Rich in vc, it helps to detoxify the liver, but you should not eat too much. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.
3. Pears.
Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.
4. Li.
It contains a flavoside, which is an inducer of interferon. At the same time, Chinese medicine believes that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and promoting diuresis.
5. tomatoes.
Rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as the daily diet of hepatitis patients.
6. Jujube.
It has the function of calming the five internal organs and enriching the blood, and fresh dates are rich in vc. You can eat it often.
7, royal jelly, honey.
According to the ratio of1:5, it is best to use it together, or it can be used alone to protect liver, improve immunity, enhance phagocytosis of macrophages and increase interferon production.
What are the good foods for nourishing and protecting the liver? 3 1, royal jelly and honey.
Honey and royal jelly are best used together according to the ratio of1:5, and can also be used alone to protect liver and improve immunity, enhance phagocytosis of macrophages and increase interferon production.
2. Mung beans
Mung beans can enhance the detoxification function of the liver.
3. Lycium barbarum
Lycium barbarum is a good product for nourishing liver and kidney, and can be used to cook porridge, cook and make tea.
4. Bitter gourd
Bitter gourd is used to remove fire, cooked food to nourish the liver, bitter gourd scrambled eggs can not eat more, sexual cold hurts the stomach.
5. Duck
Duck's cool nature has the effect of nourishing yin, and hepatitis patients generally have yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewing whole duck in Sydney is a good diet for hepatitis patients.
6. Turtle
Soft-shelled turtle can nourish yin, clear heat, soften hard mass, and disperse hard mass. The turtle shell can be used for the diet of patients with hepatitis and cirrhosis, but it is high in fat and not suitable for acute liver disease. Do not use dead fish, it will produce toxic histamine.