What should women with blood deficiency eat to replenish blood? Here I recommend 5 kinds of food suitable for women with blood deficiency to replenish blood.

What food to eat to replenish blood deficiency

A sweet fruit class (grapes, jujubes, cinnamon)

Content: rich in phosphorus, calcium, iron and other minerals, and a variety of vitamins and amino acids, have to replenish the qi and blood, and the function of strengthening the muscles and bones. The "Benjing" is even recorded: ? Red dates taste sweet and warm, the spleen and stomach by, have to replenish the middle, nourish the blood and tranquilize the spirit, ease the function of the medicinal properties.?

Recommended: can be eaten as a general fruit, can also be used as soup, porridge. Cinnamon red dates porridge, strengthen the spleen and nourish the heart, nourish the blood and tranquilize the spirit.

Second, dried fruits (dried black jujubes, purple raisins, dried mulberries)

Content: iron content increased, including dried mulberries as the most dried mulberries, dried mulberries per 100 grams of iron content of 42.5 milligrams, deservedly in the fruit of ? Blood replenishing fruit? s title. In the solarization process, the most conducive to the retention of some stable nutrients, such as iron, zinc, manganese, protein, antioxidant substances.

Recommendation: Dried black dates and dried mulberries are suitable for soup and porridge.

Third, dark vegetables (spinach, carrots, pumpkin)

Content: rich in iron and carotene, carotene can promote the increase of hemoglobin, improve blood concentration and blood quality. Pumpkin also contains ? cobalt? and? zinc? and zinc. Cobalt is one of the most important components of red blood cells. is one of the important components of the red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace elements for the manufacture of hemoglobin, which are indispensable raw materials for blood replenishment. Therefore, the Qing Dynasty famous doctor Chen Xiuyuan had praised? Pumpkin for the blood of the wonderful products?

Recommended: fresh pumpkin juice, fresh carrot juice, spare ribs pumpkin cup, pumpkin silver ear soup, sweet and delicious, good and nutritious.

Fourth, fresh meat (chicken, pig liver)

Content: nourish Yin and retreat heat. Chicken soup sweet and warm, replenish deficiency, nourish yin and blood, great replenishment of qi and blood, for yang deficiency, qi and blood deficiency is appropriate.

Recommended: black bean and black chicken soup, pork liver fried spinach.

Fifth, red and black herbs (black beans, black fungus, hairy vegetables, red beans, peanuts)

Content: high iron, protein and amino acid content.

Black and red foods mostly have blood replenishing `effects. Black food enters the kidney and helps the kidney to store essence and energy. Kidneys store essence, the essence of the marrow, the marrow of the blood, therefore, the root of the blood also lies in the kidney. As for red foods tonifying blood, the theory stems from ? The theory of red food to replenish blood originates from ?

Black beans help to benefit the kidneys to produce marrow and blood, but also to enhance the function of the spleen and stomach transport. Kidney deficiency, blood deficiency people eat more beneficial. Black fungus nourishes yin and blood, moistens the lungs and brightens the eyes. Peanuts can nourish the blood and stop the blood.

Recommended: peanut stewed pig's feet, black bean fish head soup, hairy vegetable pork bone soup.