Introduction: office workers, time is relatively tight, meals are always perfunctory solution. Very unfavorable to health, but to eat, time-saving and nutritious meals is very difficult. Today I want to share the topic is, both time-saving and nutritious and delicious but also simple and easy to do what are the meals?

One, both time-saving and nutritious and delicious and easy to do what meals?

Celery fried shrimp is very nutritious and delicious and easy to do the meal, the celery clean, cut into strips. The shrimp will be processed with some salt, cooking wine marinade. Then put the pot into the boiling water, boil, celery into the pot blanching, blanching after fishing out and spare. Put a little oil in the pot, put the onion, ginger and garlic into the stir-fry, and then cleaned celery and shrimp into the pot and stir-fry evenly, you can plate out of the pot. The operation is very simple, and follow the principle of meat and vegetables, very nutritious. Basically, you can eat in 15 minutes, you can also make sauce roasted tofu, tofu cut into cubes, and then the pot of oil, the tofu fried until both sides of the golden brown. Add soy sauce, soy sauce, chicken essence, water, PI county bean paste, and other ingredients juice poured into the pot, add the right amount of water, not over the tofu block, stewed for 10 minutes, you can get out of the pot to eat. It is also more convenient, and very delicious, very rice.

Two, conclusion.

You can also do green pepper fried onions, remove the outer skin of the green pepper, wash and cut into julienne, green pepper seeds, cut into julienne. Put a little oil in the pot, first put the onion and ginger burst incense, and then put the onion silk, green pepper silk stir fry evenly, add some salt and chicken essence in moderation, you can plate out of the pot. Very simple and easy to do, and crisp taste, color, appetite, very nutritious. You can also do tomato and egg flower soup, tomato and egg yolk soup is very easy to do, will boil the pot into boiling water, cut the tomatoes into dices, into the pot to boil. Then pour the beaten eggs into the pot and mix well, and then put some parsley or scallions when the pot is ready, add the right amount of salt and sesame oil for seasoning can be eaten. I \ said the above dishes, are both nutritious and convenient, time-saving food, working people or do not have time to cook the crowd can try.