Kelp is a seaweed plant, and it has become a common dish on our dinner tables. Kelp has many functions, especially in helping to treat hyperthyroidism, clearing the liver and improving eyesight, and has a good effect on lowering blood pressure. , preventing and treating cardiovascular and cerebrovascular diseases and hyperthyroidism, removing waste from the human body, laxative excretion, etc. Kelp can not only supplement human body protein but also help physical development. Next, I will introduce to you how to make kelp stew soup. ?
Kelp stew soup, the acidic food meat and the alkaline food kelp have a "combination effect". This is the "longevity food" of Okinawa, a famous longevity area in Japan. In order to make the soup taste pure and delicious, it is generally not necessary to simmer many kinds of animal foods at the same time. Kelp is combined with Chinese medicine Prunella vulgaris to stew pigeon meat, which can not only strengthen the body, but also detoxify and dissipate stagnation, and nourish the liver and kidneys. Prunella vulgaris is cold in nature, bitter and pungent in taste, and enters the liver and gallbladder meridian. It has the effects of clearing the liver and improving eyesight, lowering blood pressure, and dispersing stagnation. It can also help remove waste and fat in the body.
Ingredients: 40 grams of kelp, 20 grams of Prunella vulgaris, 1 white pigeon, 100 grams of lean pork, and 3 slices of ginger.
Cooking: Wash the prunella vulgaris; fully soak the kelp and change the water frequently, wash, wipe dry, and cut into strips; slaughter the white pigeon, remove the internal organs, head and claws, and cut into pieces; pig Wash the lean meat and do not cut it into whole pieces. First put the prunella vulgaris into the clay pot, add 1500 ml of water (about 6 bowls of water), simmer over high heat for 15 minutes, discard the medicine residue, put the soup into the stew pot, add the remaining ingredients, simmer for 3 hours, and add the appropriate amount Just salt and oil. This amount can be used by 3~4 people.
Kelp broth
Ingredients: 500 grams of pork belly with skin, 150 grams of kelp, soy sauce, scallions, ginger slices, peppercorns, star anise, sugar, refined salt, MSG , salad oil and fresh soup in appropriate amounts.
How to make kelp broth:
1. Wash the pork belly and kelp and cut them into equal-sized pieces.
2. Put the pot on the fire, heat the oil, add the meat and stir-fry until it changes color, add soy sauce, green onions, ginger slices, peppercorns, star anise, sugar, refined salt, MSG and fresh soup. Bring to a boil, skim off the foam, simmer over low heat until 80% soft, sprinkle in kelp, simmer for 30 to 40 minutes, remove green onions, ginger slices, peppercorns and star anise and serve.
Kelp broth
Features: jujube red in color, fresh and crispy, moistening the intestines.
What are the ways to make the kelp stew in this article? Has everyone learned it? If you want to drink delicious kelp soup in your daily life, you might as well add pork belly, mutton or beef to the kelp soup. Kelp can play its unique effects when paired with various vegetables and foods. This kelp stew Soup can also provide protein to the human body.