Complete knowledge of pregnant women
Pregnant women, pregnant women in the 0 th week:
We call the week of the last menstrual period the beginning of pregnancy. At this time, pregnant women are not pregnant, so we can make some preparations for pregnancy in the diet during this time.
Pregnant women should do the following: 1, supplement rich protein, eat more fresh fruits and vegetables (fruits and vegetables are rich in vitamins) and so on. 2. Ensure proper energy supply. 3. Reasonably adjust the daily dietary composition and adhere to scientific dietary principles. 4. Supplement folic acid on time. Adequate folic acid is very important for pregnant women, and it is best to supplement it three months before pregnancy. 5. Pregnant mothers should develop good eating habits. Do a variety of diets and pay attention to food hygiene.
Precautions for pregnant women in week/kloc-0:
At this time, women are in ovulation period, which is the best pregnancy period. Women who work, if your work belongs to (1) heavy manual labor (2) frequent bending, squatting or climbing (3) high-altitude or dangerous work. (4) operations involving contact with toxic chemicals or radioactive substances. (5) High temperature operation, vibration operation and jobs with excessive noise. (6) jobs exposed to electromagnetic radiation. Then you'd better not work at this time, because doing this work will do great harm to the health during pregnancy, and the fetus will be deformed easily in the future, which will affect the healthy development of the fetus.
Precautions for pregnant women in the second week:
The division and differentiation of fertilized eggs need a lot of protein. Therefore, adequate protein supply should be provided at this time of pregnancy. In order to maintain the body's needs, the daily intake of protein for pregnant women in early pregnancy is 40 grams. Therefore, pregnant mothers should eat more animal viscera, dairy products, fish, etc., and early pregnancy reactions will occur in the next few weeks. Therefore, pregnant women must begin to adapt to a light diet at this time, which will help alleviate the early pregnancy reactions in the future.
At this time, the pregnant woman's body is still very relaxed, so she can take part in some fitness exercises, which is good for her health and the development of the fetus. You can do some jogging and aerobics.
Precautions for pregnant women in the third week:
It is especially necessary to rest in the first trimester. It is easy to get tired during this period, and most pregnant moms have early pregnancy reactions, so long-distance travel will be very uncomfortable, and the situation in different places is not very familiar. Therefore, it is recommended that pregnant moms try to avoid long-distance travel in the first trimester and postpone their travel plans to the second trimester.
After pregnancy, the function of attention and nerve reflex will be reduced, that is, everyone says that after pregnancy? Become stupid? So driving at this time is more prone to traffic accidents than usual. Therefore, pregnant moms still avoid driving and traveling.
Precautions for pregnant women in the fourth week:
In the fourth week of pregnancy, pregnant women should pay attention to strengthening the supplement of trace elements such as calcium, iron, zinc and tin. Iron deficiency can easily lead to iron deficiency anemia during pregnancy, and pregnant women can adjust it through diet, such as cooking in an iron pan; Eat lean meat, animal liver, etc.
Calcium deficiency will affect the development of fetal bones and brain. The symptoms of calcium deficiency during pregnancy are calf cramps, weakness of hands and feet, backache and so on. You can eat more dairy products, soy products, fish and so on to supplement. Of course, we should pay attention to the supplement of vitamin D while supplementing calcium, because vitamin D can promote the body's absorption of calcium.
Precautions for pregnant women in the fifth week:
At this time, the early pregnancy reaction during pregnancy must be bothering pregnant women, such as dizziness, fatigue, nausea and vomiting, loss of appetite and so on, and the time and intensity of early pregnancy reaction vary from person to person. In the face of pregnancy reaction, pregnant women should do the following:
1, pregnant women should maintain a good mood, correctly understand the early pregnancy reaction, and reduce their psychological pressure.
2. Adjust your diet. For example, eating biscuits after getting up in the morning, not fasting, and adhering to the principle of eating less and eating more meals can effectively slow down morning sickness.
3. Take part in relaxing sports, such as outdoor walking, which can not only strengthen the physique, but also reduce the early pregnancy reaction.
Precautions for pregnant women in the sixth week:
1 Once you are diagnosed with pregnancy and plan to have children, you should explain it to the unit leaders and colleagues as soon as possible so as to arrange your work. Rest as early as possible after returning home to ensure that pregnant women have a good working condition the next day.
2. About 75% of women will have uncomfortable reactions such as nausea and vomiting in the first trimester, so it is suggested that several plastic bags can be put in the desk and pocket in case of vomiting. An empty stomach can easily aggravate the pregnancy reaction. Bring some snacks to work and eat a little at any time without affecting your work.
3, strict regular inspection. Regular check-ups in the hospital are the premise to ensure the work.
Precautions for pregnant women in the seventh week:
Pregnant women are always beautiful. Although a woman's figure has changed during pregnancy, her dress should not be too sloppy. You can use the time during pregnancy to dress yourself more beautifully and make yourself more attractive. Appropriate and comfortable clothes can make your mood happy, and also make your husband and the people around you pleasing to the eye.
Pregnant women's professional clothes should wear the dignified, calm and confident side of professional women, so be sure to choose them carefully! You should choose a style that can well reflect your chest lines and make your bulging belly look less prominent according to your hobbies. Due to the limitation of pregnant women's reminders, pregnant women should be simple and simple.
Precautions for pregnant women in the eighth week:
This is the first trimester, and the pregnant woman's body has not completely stabilized. Therefore, pregnant women should pay more attention to the details of daily life. 1, away from the computer. When the computer is used, it will emit electromagnetic radiation, which will affect the division and differentiation of fetal cells. 2. Stay away from the kitchen. When burning liquefied gas in the kitchen, it is inevitable to produce toxic gases such as carbon monoxide and sulfur dioxide, which will cause fetal abortion if inhaled by pregnant women. 3. If you have pets such as cats and dogs at home, it is best to stay away from pets or foster them in friends' homes for a while. There are many hidden viruses on pets, and contact with people can easily lead to fetal malformation. 4, careful medication. You can't use drugs at will during pregnancy. Use medicine according to the doctor's instructions.
Precautions for pregnant women in the ninth week:
Pregnant women need to replenish enough water during pregnancy, but pregnant women will face the trouble of frequent urination. Therefore, water should be replenished at any time, and it is forbidden to drink a big mouthful of water in one breath. This is not conducive to absorption, but also easy to cause frequent urination. The main reason for expectant mothers' frequent urination is that the uterus oppresses the bladder. Usually, they should replenish water in moderation, but don't drink too much or a lot of water. It is best not to drink water within1~ 2 hours before going to bed. If you have a sense of urine, you should discharge it in time, and don't hold your urine.
After being a mother-to-be, she is heavy and inconvenient to move, so she can no longer demand herself with the pre-pregnancy work standards. If she encounters work beyond her power, such as carrying heavy objects and outreach business, she might as well ask her colleagues for help.
Precautions for pregnant women in week 10:
Expectant mothers who have been standing for a long time should sit down regularly and raise their legs to rest for a while, so as to eliminate fatigue and prevent edema of lower limbs in time. Moreover, after entering the third trimester, it is best not to stand for more than 30 minutes at a time. If conditions permit, it is best to sleep for a while at noon to relieve leg fatigue and help blood circulation.
Expectant mothers who are engaged in sedentary work should get up and move regularly to promote blood return, reduce leg edema, and help prevent varicose veins and constipation, or move their toes, joints and limbs.
Precautions for pregnant women in week 1 1:
Dietary principles of pregnant mothers: 1, pregnant women should eat regularly for three meals, and they must not be hungry. 2, the diet should be matched with vegetarian food and reasonable nutrition. 3, adhere to the principle of eating less and eating more meals, not overeating. 4, the nutrition needed to nurture the fetus, try to get it from the daily diet, do not over-nourish. 5, use more green fresh fruits and vegetables, do not use fried, spicy and other foods.
Expectant mothers work in a fully enclosed air-conditioned office, which makes people dizzy and lack of oxygen. It's best to go outside every once in a while, which can not only relax yourself, but also be good for your baby.
Precautions for pregnant women in week 12:
Many pregnant women will use dietary remedies to treat constipation during pregnancy, such as eating sweet potatoes. First of all, we have to admit that sweet potato and other potatoes contain much more protein and vitamin C, vitamin B 1 and vitamin B2 than apples, and the contents of calcium, phosphorus, magnesium and potassium are also very high, especially potassium, which can be said to rank first among vegetables for pregnant women. Potatoes contain a lot of high-quality cellulose, which can prevent constipation and prevent cancer.
However, these potatoes contain an alkaloid toxic substance, which can cause poisoning, nausea and diarrhea when ingested in large quantities. In addition, if pregnant women often eat potatoes with high alkaloid content, accumulation in the body may lead to fetal malformation.
Precautions for pregnant women in week 13:
Many pregnant women like to eat hotpot and rinse meat, but most cows and sheep have parasites in their bodies. Eating hotpot only involves scalding the meat slices in hot soup and taking them out, so it is impossible to kill them. If pregnant women are infected with diseases after eating, it can cause miscarriage, premature birth, fetal malformation and even death. Therefore, it is best for pregnant women not to eat hotpot and rinse meat.
Every sunny morning, pregnant mothers can go for a walk in the park by themselves or accompanied by their families. When walking, they should pay attention to the following points: 1, they must wear loose and comfortable clothes, shoes and socks. 2. When walking, don't walk too fast, and rest when you are tired. 3. Choose a flat road to avoid falling.
Precautions for pregnant women in week 14:
After a pregnant woman is pregnant, many people will say that it's two people now and they have to eat for two people. In fact, this statement is not entirely correct. Pregnant women should ensure adequate nutrition supply, but excessive food will lead to overweight of pregnant women and fetuses and dystocia during delivery. Therefore, pregnant women can eat as long as they ensure the nutritional needs of the fetus.
During pregnancy, many pregnant women only pay attention to strengthening nutrition and forget that air, water and sunshine are also very important nutrients. Every day, pregnant women breathe fresh air outdoors, which is beneficial to the blood circulation of the body, replenish enough water, ensure the stability of the body and coordinate the functions of various tissues in the body.
Precautions for pregnant women in week 15:
Coarse grains are rich in cellulose, which has a cleaning effect on mother's intestines. Cellulose is easy to combine with heavy metal elements in the body and take them out of the body together. Moreover, cellulose can also promote gastrointestinal peristalsis and help digestion, and prevent expectant mothers from constipation during pregnancy. So pregnant mothers can eat more coarse grains.
Pregnant women often come into contact with office tools such as computers and photocopiers at work, which will emit electromagnetic radiation and affect the health of the fetus. Therefore, it is best for pregnant mothers to wear radiation protection suits during pregnancy. This can isolate part of the radiation and minimize the damage.
Precautions for pregnant women in week 16:
Now the environment we live in may encounter radiation at any time. In order to protect the baby, we still need to choose radiation-proof clothing when necessary. If you want to choose radiation-proof clothes, you need to pay attention to the following points:
First look at the nature of pregnant women's work and the surrounding radiation environment. If the radiation around it is very strong, it is recommended to choose a radiation-proof vest, which has the strongest protection for yourself and the fetus in the abdomen; If the radiation around it is very weak (such as not touching the computer and rarely touching other electrical appliances), you can choose a radiation-proof Chinese-style chest covering. Even if the radiation source around the pregnant woman is very weak, it is recommended to choose a radiation-proof vest for more than three months, which can better protect the health of the fetus.
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