List of this article: 1, what effects does jujube have? 2. What are the functions and functions of jujube? 3. What are the functions and functions of jujube? 4. What are the functions and functions of jujube? What does jujube do?
What does jujube do? Jujube is what we call jujube. There are many ways to eat red dates. Jujube is rich in vitamins and trace elements, and it is rich in nutrition. It is a good food, so what are the functions of jujube?
What are the effects of jujube? 1
Efficacy and function of jujube
1, invigorating qi and nourishing blood
Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves.
The high vitamin content in jujube has a good effect on human capillaries.
Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
2, skin care and beauty
Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit.
3, stomach and brain
Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen.
For example, red dates are often used to protect the spleen and stomach when the prescription contains strong or irritating drugs. Jujube contains sugar, protein, fat and organic acid, which is good for the brain.
Jujube cakes made of red dates and flour can nourish the stomach and brain.
4. Improve immunity
Jujube has the effect of improving immunity, because jujube contains a variety of sugars, amino acids, vitamins and so on. Vitamins can improve the quality of cells, maintain the activity of cells, improve the bactericidal ability, and then enhance human immunity.
In addition, the sugar and amino acids contained in red dates can enhance physical fitness.
5, whitening and anti-aging
Jujube has whitening and anti-aging effects, because jujube is rich in vitamins, such as vitamin C, vitamin C? It can inhibit the formation of arginase, reduce the precipitation of melanin, dilute melanin and play a whitening role; In addition, vitamin C can also increase the collagen of the skin and dilute wrinkles.
6. Prevention of cardiovascular diseases
Jujube has the function of preventing cardiovascular diseases. Jujube contains cyclic adenosine monophosphate, which can lower blood pressure and cholesterol and effectively prevent cardiovascular diseases.
In addition, red dates are rich in iron, which is beneficial to the production of red blood cells, increase red blood eggs and prevent iron deficiency anemia.
What are the effects of jujube 2?
Efficacy and function
Strengthen the body, strengthen the spleen and stomach, nourish blood and soothe the nerves, and maintain beauty.
Jujube is a rhamnaceae plant and the fruit of jujube tree. It is rectangular, yellow-green before maturity, and can turn brown-red after maturity.
Sweet and warm, entering lung meridian, stomach meridian and heart meridian. It has a strong health care function, and can strengthen the body, strengthen the spleen and stomach, nourish blood and soothe the nerves, and maintain beauty.
1, Health: Jujube contains a lot of carbohydrates, mainly glucose, as well as fructose and sucrose, and also contains a lot of vitamin C, riboflavin, carotene and nicotinic acid, which helps to enhance human immunity.
2, spleen and stomach: jujube is good for spleen and stomach health. Taking a few tablets every day can strengthen the spleen and stomach, and has the effect of appetizing and stopping diarrhea.
3, nourishing blood and calming the nerves: Jujube is rich in iron, which can improve hematopoietic function and help prevent menstrual anemia and postpartum blood loss.
Can also calm the mind, soothe the liver and relieve depression.
4, beauty: jujube is rich in vitamin C, is a natural beauty product, can stay on the face, help eliminate facial dark spots.
It can also replenish deficiency and nourish blood and keep complexion rosy.
Matters needing attention
Suitable crowd
Deficiency of spleen and stomach, deficiency of qi and blood
Taboo crowd
Early cold patients, diabetics, people who get angry easily.
Not suitable for eating together
Green onion, animal liver
Jujube can replenish the spleen and stomach, and scallion can stimulate the secretion of digestive juice. Eating the two together is easy to cause disharmony between the spleen and stomach, leading to indigestion.
Animal liver is rich in copper, iron and other elements, and these metal ions can easily lead to the oxidation of vitamin C in jujube and lose its efficacy.
Edible method
water cooking
Prepare a proper amount of jujube, tremella and rock sugar, put all the ingredients in a pot and add a proper amount of water to boil for more than ten minutes.
make tea
Stir-fry jujube in a pot with low fire until it is brown, and then let it cool to make tea.
Adding a proper amount of longan can effectively replenish qi and blood.
What are the effects of jujube?
Jujube is sweet in taste and warm in nature, and belongs to spleen, stomach and heart meridian, which has the functions of tonifying the middle warmer, nourishing blood and calming the nerves.
It is mainly used for spleen deficiency syndrome or noise reduction and insomnia, and jujube is used as two drugs.
More in the north. As you may know, jujube can strengthen the spleen and stomach and the liver, and enter the spleen and stomach heart meridian. It is mainly used for qi deficiency of the spleen and stomach, and its effect is mild, similar to that of yam, but it is a medicine with rich nutrients and can often be used as an auxiliary medicine for invigorating the spleen.
Jujube can nourish blood and soothe the nerves, and has a certain effect of enriching blood. It can be used for blood deficiency syndrome, tonifying kidney and strengthening yang, so it is mainly used for anxiety, and can be used for special diseases caused by lack of heart blood and loss of support. In traditional Chinese medicine, it is called women's impatience, which is clinically manifested as upset or other abnormal conditions, and it is easy to cry, similar to menopausal syndrome, neurasthenia or depression.
Modern pharmacological research shows that jujube can enhance muscle strength, increase weight, increase gastrointestinal mucus, protect liver, have sedative and hypnotic effects, inhibit cancer cells, and have analgesic and expectorant effects.
Jujube can also be used for aplastic anemia, leukopenia and other diseases.
First, the role and efficacy of red dates
1, jujube has the effect of strengthening the spleen and nourishing the stomach, which can prevent hair loss.
Moreover, red dates contain more vitamin C, which has reducing and antioxidant effects, and can reduce pigment precipitation, thus reducing senile plaques.
2. Jujube can nourish the brain, soothe the nerves, strengthen the body, nourish the blood, promote cell metabolism, and make the skin rosy and fair.
3. Jujube has a good therapeutic effect on liver diseases, hematological diseases and kidney deficiency diseases, and even has a certain preventive effect on a large number of diseases.
4. Red dates can prevent osteoporosis. Because jujube contains a lot of calcium and iron, jujube also has the effect of enriching blood, which is suitable for teenagers and women, and jujube can nourish people who are weak after illness.
5. Red dates can enhance human immunity. Because jujube contains a variety of sugars, mainly glucose, fructose, sucrose and other sugars, jujube has a strong nourishing effect, thus improving human immune function and enhancing disease resistance.
6. Red dates can enhance muscle strength and weight-bearing muscle strength.
7. Jujube has a calming effect and can promote sleep.
Second, the precautions for eating dates
Don't eat too many dates at a time, otherwise it may cause indigestion.
What are the effects and functions of jujube? What are the effects and functions of jujube?
What are the effects and functions of jujube? Jujube is a very common food and a medicinal material. The reason is that the content of ingredients is relatively high, and proper consumption can bring many benefits to the human body.
Let's share the efficacy and function of red dates with you, and interested friends will come and find out.
What are the effects and functions of red dates?
What are the effects and functions of red dates?
1, relieving cough and moistening lung
Jujube has a good effect of invigorating qi, so soaking jujube in water or cooking soup can play a role in relieving cough and moistening lung.
There is a prescription to moisten the lungs through red dates in the famous Chinese medicine. Put red dates, tremella and rock sugar into a pot to boil soup, and take it after cooling, which has a good effect of relieving cough and moistening lung.
2, Yiqi Yangxue
Jujube is a good tonic.
Jujube is often added to the diet to nourish the body and nourish qi and blood.
Dr Andy Sun, an immunologist at Taiwan Province Provincial University, strongly advocated that eating more red dates, astragalus and medlar at ordinary times can improve physical vitality and immunity.
3, skin care and beauty
Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit.
4. Detoxify and nourish the liver
Jujube can reduce the damage of toxic substances to the liver and is suitable for people with poor liver function.
Soaking red dates in water every day for a week will obviously increase the serum protein in the body, which can play a very good role in protecting liver and detoxifying.
5, Yiqi Runthroat
Stir-fried jujube in a pot can be used to make tea when it turns black, which can well treat some chills and stomachaches.
In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood.
Step 6 prevent hair loss
Jujube has the function of strengthening spleen and stomach.
"Spleen is good, skin is tight", skin is shiny, and hair has a safe place, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
7, strong bones and aphrodisiac
Jujube is rich in cyclic adenosine monophosphate, which is a good tonic for male friends to tonify kidney. Cyclic adenosine monophosphate can dilate blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply of kidney. Chinese medicine believes that boys can strengthen their bones and muscles by eating more dates, which may improve erectile function.
8. Fight cancer and strengthen the body
Cyclic adenosine monophosphate in jujube can regulate the process of cell division and reproduction, and betulinic acid and maslinic acid contained in jujube have anticancer activity, which can enhance human immune function and play a certain role in preventing cancer and maintaining human organ function.
9. Reduce age spots
Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent the chronic precipitation of melanin in the body, and effectively reduce the production of pigmented senile plaques.
What are the effects and functions of red dates?
Efficacy, Function and Benefits of Eating Jujube
1, invigorating qi and blood
After the loss of qi and blood occurs in the human body, the body will become weak and the immunity will decrease. If you can eat more red dates at ordinary times, you can tonify qi and blood, relieve physical weakness, anemia and other bad symptoms, obviously improve people's physique, and play an important role in invigorating vitality and improving the body's disease resistance.
2, regulate the spleen and stomach
Eating more red dates can also regulate the spleen and stomach, which can improve the digestive function of the spleen and stomach. It also has a certain conditioning effect on human dyspepsia, diarrhea due to spleen deficiency and other adverse symptoms.
In addition, when people have bad symptoms such as gastritis, nausea and vomiting, they can also take red dates with traditional Chinese medicine, Pinellia ternata and ginger, which can alleviate the symptoms of these diseases as soon as possible.
3, soothing the liver and relieving depression, calming the nerves.
Jujube is not only a nourishing food, but also an effective Chinese herbal medicine. When people are anxious, bored and depressed, eating more dates can regulate emotions, soothe the liver and relieve depression, and can also quickly relieve people's irritability symptoms, which can play an important role in calming the nerves.
4, improve human disease resistance.
Jujube is a kind of food with high nutritional value. It is not only rich in sugar, but also contains a lot of vitamins, thiamine and carotene beneficial to human body. After these nutrients are absorbed by the human body, they can promote the regeneration of immune cells in the human body, increase the amount of immunoglobulin in the human body, and significantly improve the disease resistance of the human body.
What are the effects and functions of jujube?
What are the effects and functions of jujube? This is a Chinese herbal medicine with a long history of application, because it can be seen everywhere in daily life, and suitable food is the best. This medicine has a great effect on the body. Let's share with you the efficacy and function of jujube.
What are the effects and functions of jujube? 1
1, prevention and treatment of cardiovascular diseases
Jujube is rich in essential substances for human energy metabolism, which is helpful to strengthen muscle strength, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition and prevent cardiovascular diseases.
Step 2 protect the liver
Jujube can promote white blood cell reproduction, reduce serum cholesterol and increase serum albumin, in which fructose, glucose, oligosaccharides and acidic polysaccharides participate in protecting liver; At the same time, jujube can improve the phagocytosis of monocytes in the body, and vitamin C can reduce the damage of chemical drugs to the liver and play a role in protecting the liver.
3. Prevention of gallstones
Vitamin C contained in red dates can convert excess cholesterol into bile acids and reduce the probability of gallstones.
Step 4 reduce age spots
Vitamin C is also a reducing antioxidant with strong activity, which can prevent melanin from depositing in the body and reduce the generation of senile plaques.
5, reconcile the medicinal properties
Jujube is sweet and warm. Jujube is used in many traditional Chinese medicine prescriptions to alleviate or reduce the side effects of some drugs and protect the spleen and stomach from harm.
6. Prevention and treatment of hypertension
Jujube contains rutin, which can soften blood vessels and lower blood pressure. Eating jujube often helps to prevent and treat hypertension.
7. Improve immunity
Polysaccharide in jujube is an important active substance, in addition, it also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid and so on. , has a strong nourishing effect, can improve human immunity and enhance disease resistance.
8. Taboos for eating dates
Jujube is sweet, warm and nourishing, and people with hot constitution should not eat it in large quantities, especially those with constipation, bad breath, sore throat and swollen gums, which may easily lead to aggravated symptoms;
Jujube should not be eaten more at a time, and it is best not to exceed 15. Excessive consumption will damage the digestive function and cause hyperacidity and bloating.
9. Selection method of fresh jujube
(1) Good jujube peel is purplish red or crimson in color, with uniform particle size, short and round fruit shape, few wrinkles, shallow traces, thin skin and small core, and thick and fine meat.
If there are many wrinkles, deep traces, sunken fruit shape and slightly green skin, it is an immature fresh jujube.
(2) There are red or crimson eyes at the pedicle, which extend further, indicating that they are fully irradiated by the sun.
Natural color, no obvious red-green dividing line, is a naturally mature fresh jujube.
If the fruit stalk of red fresh jujube is blue, and the taste is not crisp or sweet, it may not be naturally mature fresh jujube, but mature fresh jujube, and the vitamin C content in old fresh jujube is greatly lost.
(3) Try to choose eight ripe dates to taste. If the taste is crisp and sweet, it can be judged as a better variety.
If fresh dates are not sweet or astringent, they can be defined as raw dates.
Fresh dates taste bitter and bitter (sound gn, which describes the tough but not crisp taste of food), and those that lack moisture or feel soft are inferior dates.
Fresh jujube with high maturity and freshness has purple skin and full and shiny particles. If the skin is green and dull, it is raw jujube.
Saccharin jujube is extremely sweet, even bitter, and the peel is sweeter than the pulp.
(4) When washing with a small amount of water bubbles after buying home, the washing water of red dates is sweet, and there may be problems. It is recommended not to eat.
What effect and function does jujube 2 have?
Nutritional value of soft jujube
1, jujube is a kind of healthy food with high nutritional value. People can absorb rich plant protein, a variety of amino acids beneficial to human body, and even some mineral iron. After being absorbed by human body, these nutrients can enhance the functions of various organs of human body and promote the regeneration of hematopoietic stem cells. It can improve human hematopoietic capacity, replenish qi and blood, and prevent anemia.
2. Soft dates are also rich in fructose and glucose and a certain amount of vitamins, but they are also important for maintaining human health. In particular, fructose and glucose can be quickly converted into heat after being absorbed by the human body, which can promote the recovery of human physical strength and relieve physical fatigue.
Vitamin C and vitamin A contained in it can nourish delicate skin, lighten spots and whiten skin and delay skin aging after being absorbed by human body.
Efficacy and function of soft jujube
1, tonifying kidney
Soft jujube is a nourishing food that can enter the kidney meridian. It can not only improve renal function, but also prevent the damage of viruses and bacteria to human kidney. It has a good preventive effect on kidney deficiency, renal insufficiency and renal inflammation.
Soft jujube is also a kind of healthy food that can tonify the middle energizer and replenish qi, and also has a certain conditioning effect on the physical discomfort caused by the subsidence and deficiency of middle energizer.
2. Prevention of hypertension
Soft jujube is a healthy food with high potassium and low sodium. After people eat it, it can accelerate the metabolism of sodium salt in the body, and sodium is an important existence that leads to the increase of blood pressure in human body. After the number of soft dates is reduced, the probability of human hypertension will decrease obviously. In addition, people can soften blood vessels, improve the elasticity and permeability of blood vessels, promote blood circulation and reduce the burden on the heart. It also has obvious preventive effect on human hyperlipidemia and heart disease.
What is the efficacy and function of jujube? Jujube is a common food in our daily life and is often eaten.
It is said that eating a few red dates every day is very good for our health.
But do you know the efficacy and function of red dates? Below I collected and sorted out the efficacy and function of red dates for you, hoping to help you!
What is the job and function of jujube?
1, promoting liver detoxification and protecting liver: Jujube can improve the phagocytic function of mononuclear phagocyte system in vivo, and has the functions of protecting liver and enhancing immunity.
The sugar, fat and protein contained in jujube are nutrients for protecting the liver, which can promote the liver to synthesize protein, increase the serum albumin content and adjust the ratio of albumin to globulin.
Triterpenoids in the composition have anti-fatigue effect, can inhibit the activity of hepatitis virus, and achieve the purpose of invigorating spleen and nourishing liver.
2, skin care and beauty: red dates are rich in vitamin B, and vitamin B can promote blood circulation, make skin and hair smooth, facial wrinkles flatten, and skin looks more fit.
Eating raw jujube can retain more super antioxidant vitamin C in jujube, participate in the physiological oxygen reduction process in vivo, prevent melanin from depositing in vivo, effectively reduce the production of melanin and spots, and improve the capillary wall.
Therefore, eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
3, invigorating qi and nourishing blood: pharmacological research found that red dates can enhance the oxygen content in the blood, nourish the whole body cells, activate qi and blood, not only nourish blood and soothe the nerves, moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is a sacred product for invigorating qi and nourishing blood.
4, ruddy complexion: red dates are rich in iron, which contributes to hematopoietic function and plays an important role in preventing menstrual anemia and postpartum blood loss.
Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
Eating red dates regularly can increase skin elasticity, repair subcutaneous tissue and make skin tender and smooth.
5, prevent hair loss: red dates have the effect of strengthening the spleen and nourishing the stomach. When the spleen is well, the skin will be tight, the skin will be radiant, and the hair will have a place to live, which can prevent the hair from falling off and help the hair to be black and shiny.
6, strong bones and aphrodisiac: Jujube is rich in adenosine cyclophosphate, which is a good tonic for male friends. Cyclic adenosine monophosphate can dilate blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply of kidney. Chinese medicine believes that boys eat more red dates to strengthen their bones and muscles, which may improve erectile function.
7, no wrinkles: beauty is not old is just a legend, wrinkles can not be long, but can grow later, later!
Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
So much for the introduction of the function and efficacy of jujube. Thank you for taking the time to read the contents of this website. Don't forget to look up more information about the function and efficacy of jujube on this website.