Nutritious.
Pork head meat is rich in nutritional value. Pig head meat has a therapeutic effect. It is neutral in nature, sweet and salty in taste, nourishes deficiency, nourishes yin, nourishes blood, and moisturizes dryness. Pork head meat contains high-quality protein and essential fatty acids, which can provide heme (organic iron) and improve iron deficiency anemia.
Ingredients per 100g: energy: 468.85kj, water: 54.5375g, protein: 6.0775g, calories: 0kj, fat: 1.225g, dietary fiber: 3.3225g, alcohol: 0, carbohydrate: 19.13 g.
Ash content: 13.2075g, Vitamin A: 0μg, Carotene: 39μg, Retinol: 6.475μg, Thiamine: 0.038mg, Riboflavin: 0.149mg, Niacin: 2.2125mg, Vitamins C: 0mg, vitamin E: 1.1325mg, potassium: 312.1mg, sodium: 3357.37mg.
Extended information:
Notes
1. People who cannot eat pork head meat
People with chronic diseases such as high blood pressure, hyperlipidemia, and diabetes People with illness or weight loss should not consume it. People with damp-heat and phlegm stagnation should take it with caution.
2. Suitable people for pig head meat
Everyone can eat it. It is especially suitable for people with thin constitution.
3. Taboos on eating pig head meat
Pork head meat is a thing that causes wind and diseases. People with strong wind evil should avoid eating pig head meat.
Misunderstandings about eating pork
1. It is not advisable to soak pork in hot water
When pork is soaked in hot water, a large amount of myosin will will be lost. At the same time, myosin contains organic acids, glutamic acid, glutamic acid sodium salt and other ingredients. Losing them will affect the taste of pork. Therefore, do not soak pork in hot water, but rinse it quickly with cold water.
2. Don’t eat soy and pork
You can’t eat soy and pork either. Soybean pork is a fatal disease caused by cysticercosis in pigs. If a person eats undercooked soybean pork, the cysticworm will develop into an hook tapeworm in the human small intestine. The eggs hatch into worms in the intestines of pigs, and then enter the bloodstream through the intestinal wall and reach all parts of the body. They will develop into cysticercids in the muscles or brain, so avoid eating soy pork.
3. Avoid eating bacon fried at high temperatures
Bacon contains nitrate. After frying, it will produce the carcinogen nitrosopyrrolidine. Therefore, avoid frying when eating salted fish, bacon, sausages, ham and other foods. The correct way to eat them is to cook bacon, sausages, ham and other foods thoroughly so that nitrosamines can evaporate with the water vapor. At the same time, it is best to add some rice vinegar when cooking salty and smoked food, because vinegar can decompose nitrite and can sterilize.
Baidu Encyclopedia--Pig Head Meat
People's Daily Online--Soaking Pork in Hot Water 4 Misunderstandings about Eating Pork