To say that pumpkin has a certain stomach nourishing effect on people with bad stomachs, it is mainly because of the following factors:
1. Pumpkin is rich in pectin, which can protect gastric mucosa and prevent external factors from stimulating and damaging gastric mucosa. So patients with gastric ulcer and erosive gastritis can eat more pumpkins.
2. Pumpkin is non-irritating: Pumpkin is sweet and soft, and can also be made into pumpkin pie with flour and pumpkin porridge with rice. It is non-irritating to the stomach and more suitable for digestion and absorption of the stomach, thus preventing the occurrence of symptoms such as indigestion and belching.
3. Pumpkin is rich in nutrition: In addition to pectin, pumpkin also contains other nutrients, such as vitamin C, lycopene, carotene and so on, which are very good supplements for people with poor gastrointestinal tract and indigestion.
The above three points are the benefits that pumpkins bring to people with bad stomachs. Besides pumpkins, foods such as broccoli, cauliflower, tomato, yam, spinach, rape, celery, etc. also have a certain maintenance effect on the stomach. It is recommended that people who need to nourish their stomachs can eat them in daily life.
Besides food, developing good eating habits is also the key to protect gastric mucosa and form good digestion, so it is very important to have three meals a day on time and in quantity for the maintenance of stomach.
Pumpkin is a treasure, and it is good to nurse the spleen and stomach.
Pumpkin is the most common vegetable in our daily life. It can be stewed, boiled, steamed and fried. There are many ways to eat it, and its tonic effect is amazing.
Spleen and stomach are the foundation of the human body, which absorbs and transports Shui Gu's subtlety and provides sufficient nutrition for the human body, so the maintenance of spleen and stomach is particularly important for health preservation. Pumpkin is the best food for nourishing stomach and spleen.
1. color-the spleen and stomach belong to the soil, yellow food can benefit the spleen and stomach best, pumpkin is the first choice, followed by millet, corn and soybeans.
2. Meridian tropism-Pumpkin enters the spleen meridian and stomach meridian, which just corresponds to the spleen and stomach, and can tonify the middle energizer, invigorate the spleen and stomach.
3. Sexual taste-the spleen and stomach belong to the soil, and warm food is most suitable for nourishing the spleen and stomach. Pumpkin is warm and sweet, suitable for nourishing the spleen and stomach and chronic nourishing.
Pectin contained in pumpkin can effectively protect gastric mucosa from irritation, promote ulcer healing, promote digestion and absorption of stomach and intestines, and prevent constipation.
Yellow food generally has the function of nourishing spleen, such as pumpkin, lemon, soybean, corn and so on. Among them, pumpkin is the most beneficial to be absorbed by human body.
Chinese medicine believes that pumpkin has the functions of diminishing inflammation and relieving pain, invigorating spleen and stomach, detoxifying and killing insects. People who are weak often eat some pumpkins, which can play a good role in thinking about castles.
The carbohydrates and pectin contained in pumpkin can prevent gastrointestinal mucosa from being stimulated by rough food, and a large amount of pectin can heal the ulcer surface in the stomach and adsorb harmful substances, thus playing the role of detoxification in the stomach.
Substances such as calcium and phosphorus contained in pumpkin are good food for invigorating stomach and promoting digestion. Rich dietary fiber can promote gastrointestinal peristalsis and protect gastric mucosa. Therefore, pumpkin has a good stomach nourishing effect.
There are many ways to eat pumpkin, which can be used to make porridge, stew, pancakes and so on. I like to put millet and pumpkin pieces together to cook porridge, which is sweet and delicious.
A healthy diet is a good lifestyle, a good principle and a good concept. Food can't replace medicine, and health can't happen overnight. In order to have a healthy body, what we need to do is a healthy diet and a happy embrace of life.
Pumpkin is a very common vegetable in rural areas. It tastes soft, sweet and nutritious, and many people like it. Scientific research has found that pumpkin pulp contains a lot of vitamins and pectin. Eating pumpkin regularly can not only prevent gastrointestinal ulcers, but also have the effect of nourishing the stomach. Therefore, eating pumpkin regularly is definitely good for the stomach and can be safely eaten.
If we follow the traditional Chinese medicine, pumpkin can diminish inflammation, invigorate qi, detoxify and replenish blood, which is very suitable for people with weak spleen and stomach. It is rich in carbohydrates, which can reduce the damage and irritation of some foods to gastric mucosa; The substances such as calcium and phosphorus can promote digestion; Pectin can promote the rapid healing of ulcers in the stomach, and at the same time, it can adsorb harmful substances in the stomach, and by the way, it plays a role in detoxification.
In addition, the dietary fiber in pumpkin can make the intestines move quickly and promote digestion. Therefore, pumpkin has a good stomach nourishing effect and can be safely eaten.
The best way to eat pumpkin is to cook porridge. Millet and pumpkin cook porridge together, which is delicious and nutritious. The cooked porridge and pumpkin are completely stewed and completely blended with millet porridge, which tastes sweet, nourishing the stomach and supplementing nutrition.
Besides porridge, pumpkins can also be cooked in soup, fried and even made into pumpkin pie, all of which are delicious.
Pumpkin does have many benefits. It is a product of nature, green and healthy, and the price is reasonable. Do you think we should eat more?