Three cups of duck means one cup of sesame oil, one cup of soy sauce and one cup of wine. Cut the duck into small pieces, soak it in blood, and then control the water to dry for later use. Add pepper, star anise, ginger, garlic, dried red pepper and scallion in turn, stir-fry with low fire, stir-fry duck pieces with high fire until they change color, then pour in the same amount of soy sauce, sesame oil and white wine, add a little sugar and salt, stir-fry, cover the pot, boil with high fire, and stew with low fire for 20-30 minutes to collect juice.

Steps:

1. Wash the whole old duck, drain the water as much as possible, and pour it into soy sauce for coloring.

2. Pour more oil into the pot, heat it at 300 (the fried duck skin is not easy to rot in the later stewing process) and add the duck. Fry and remove.

3. Pour the oil out of the pot, re-burn a little oil, and add ginger, garlic and onion.

First, wash three duck legs, put them in a pot, pour in light soy sauce, light soy sauce and yellow wine, add five spices powder, onion, ginger and garlic, knead them evenly by hand, so that the duck legs are evenly stained with marinade, cover them with plastic wrap and marinate for 2-3 hours.

Take out the salted duck leg, pour a little cooking oil into the wok, add the duck leg and fry until golden on both sides.

Leave a little oil in the pot, add onion, ginger and garlic and stir-fry until fragrant.

Prepare three cups of juice, then water, yellow wine and soy sauce.

There are too many words about duck meat, and the feeling of eating it is very general. Kind of like chickens and pheasants. Pheasant is definitely better than chicken. But now it seems that we can't eat game, so let's eat chickens and ducks. I heard that there are many viruses in the game, so I suggest you don't eat them. In this way, it is best to eat safe meat. If you compare duck meat with goose meat. Then I'll choose the goose.

Goose meat is not only low in fat, but also good in quality, and high in unsaturated fatty acids, especially linolenic acid, which is beneficial to human health. Goose meat has a low fat content, which is only a little higher than chicken meat and much lower than other meats. Goose oil has low melting point and soft texture, which is easily digested and absorbed by human body.