Because some active ingredients of yogurt are generally stored in cold storage, it is not suitable for drinking on an empty stomach in the morning. Cold and cold stimulate gastrointestinal discomfort. The stomach is a strongly acidic environment, which will destroy the activity of beneficial bacteria and can be drunk after meals or between meals. Raw milk is pasteurized and fermented by lactic acid bacteria, and the selling point of yogurt is that it also contains lactic acid bacteria. When the human body is on an empty stomach, the PH value of gastric acid is more acidic, and the function of killing lactic acid bacteria is more powerful, and few lactic acid bacteria can survive.

Yogurt can stimulate the secretion of gastric acid. If you drink yogurt on an empty stomach, it is easy for stomach acid to reflux and damage gastric mucosa. Therefore, it is not recommended to drink yogurt on an empty stomach, and it will waste protein in yogurt, which is not good for your health. Secondly, it is best not to drink milk on an empty stomach after a night. At this time, what the body needs most is a nutrient that can be quickly utilized by various organs of the body. This nutrient is carbohydrate. Although there are carbohydrates in milk, the proportion in protein is very high.

Some people say that drinking yogurt on an empty stomach wastes nutrition and should be drunk after meals. In fact, there is no need to worry about when to drink milk. Milk and yogurt are rich in high-quality protein, calcium and some fat-soluble vitamins, which can be used as a part of dinner or dinner during weight loss. Because it can get rid of the garbage in your body for the first time. If you drink yogurt, one is cold and the other is empty, which is a burden to your stomach. So I can't lose weight. Therefore, it is not recommended to drink yogurt on an empty stomach in the morning.

When the meal is full and the meat is full, I think of the last staple food, but my stomach can't hold anything. This practice of eating non-staple food instead of staple food will cause waste in protein, because chicken, duck, fish and meat are different from milk, and they have few carbohydrates. But even if we don't drink yogurt on an empty stomach, there will still be many acid-resistant strains that can't survive in the stomach. Therefore, there is not much difference between life and death for acid-tolerant strains in yogurt.