Mutton is rich in protein, human fat, carbohydrates, calcium, phosphorus, iron, carotene and B vitamins. Suitable for mothers, pregnant women with deficiency of both qi and blood and less milk after delivery, and postpartum lochia.

The mother in the second month must stew the mutton soup with Chuanxiong. Chuanxiong is warm and has the effects of nourishing yin, enriching blood and invigorating qi, and promoting digestion.

The method of angelica mutton soup

1. Wash Chuanxiong and cut it into pieces. Remove muscle fascia from mutton, chop a small piece and blanch it in boiling water to remove blood.

2. add a proper amount of cold water to the casserole, add the slices of angelica, beef, ginger and rice wine, boil them with fire, remove the foam, and cook them in low fire until the mutton is soft and rotten. consider adding salt seasoning as appropriate.

Method of mutton soup

Raw materials: 1, grams of beef, 2 grams of sugar, 2 grams of dried rehmannia root, 2 grams of Guishen root and 2 grams of dipsacus root, 1 grams of Achyranthes bidentata and 5 grams of Shangbeimao.

(1) peeling beef, eliminating white meat and muscle fascia, cleaning and cutting into pieces or shreds.

(2) Put all the mutton dried rehmannia root, Guishen, Dipsacus root, Achyranthes bidentata and Shangbeimao into the pot, and boil them for about 1 hours, then take the pulp, remove the residue and leave the meat, and then add the right dense sugar to boil out the malt syrup.

characteristics: rotten meat makes soup sweet, and you can drink soup and meat.

Function: Mutton contains protein, human fat, carbohydrate, vitamin b2l, vitamin b22, nicotinic acid, calcium, phosphorus and iron. It is warm in nature and tastes first, warms the middle warmer to dispel cold, warms the stomach, strengthens glands and nourishes blood, nourishes yin and tonifies kidney, and has a certain effect on treating deficiency and losing weight and failing to get milk. Achyranthes bidentata is slightly bitter and sour, warm in nature, and has the effects of strengthening tendons and bones, promoting blood circulation, removing blood stasis and dredging veins. This dish takes mutton as the main material, with a variety of Chinese herbal medicines, which has the effect of strengthening the chest. It is beneficial for women with flat breasts and sunken breasts to eat more of this dish.

Warm reminder:

1. When cooking soup, you must keep it boiling, otherwise the boiled bone soup will not taste milky white.

2. In the case of cooking, it is necessary to add a proper amount of sheep fat, and the juice will be more mellow after boiling.

Mutton is contraindicated

Patients with hot weather or fever should eat it carefully; People with edema, bone steaming, dengue fever, exogenous cold, toothache and all kinds of heat symptoms should not eat. Red wine and mutton are taboo, and taking them together will cause chemical changes.