The meat is tender and delicious.

Ingredients

Main ingredient: 1,000 grams of lamb front leg,

Supplement: 200 grams of carrots, 150 grams of onions (white skin),

Seasoning: 30 grams of butter, 5 grams of white-skinned garlic, 3 grams of allspice, 4 grams of salt, 4 grams of pepper, 4 grams of fennel seeds [cumin seeds].

Methods

1, Carrot and garlic slices are washed, the onion is sliced into thin slices, the carrot is sliced into small round thin slices, and the garlic is crushed.

2. Heat the white butter in a crock pot until it melts, then add the lamb and brown it back and forth on all sides with a spatula. Add the sliced onion, sliced carrots, minced garlic and seasoning spices, sprinkle with salt and a pinch of pepper, add the water (or broth) and bring to a boil. Cover the pot and simmer over a gentle heat for 2 hours.

3. When the lamb has finished simmering, heat the plates and pots (place on a large pan filled with boiling water or put in to heat for 5 minutes and then put out in the oven).

4. Place the lamb on a sheet pan, remove the ties, cut into thin slices of equal size and plate the baking dish.

5. Discard the seasoning spices, add a small amount of hot water, scrape the bottom of the pan with a wooden spoon so that the onions and carrots don't stick to the bottom of the pan, bring to a boil, sear the lamb in its original juices and serve hot.

Each 100 grams of lamb shank has about 4 percent of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.

Lamb is warm in nature, often eat lamb in winter, not only can increase the body heat, against the cold, but also increase digestive enzymes, protect the stomach lining, repair the gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role; such a recipe can have a very good supplemental calorie effect, for the improvement of the physical fitness of the effect is good, and also can have the resistance to the wind cold and the role of the cold, but also can help digestion The anti-aging it.