1 Moderate exercise People with qi deficiency should not do too strenuous exercise at ordinary times. It is suggested to choose some moderate exercise methods, such as Tai Ji Chuan, Qigong and Yoga. Persisting in practice can strengthen their strength and bones.

Massage and maintenance of the kidney is the foundation of vitality, so qi deficiency should tonify the kidney. Massage the waist every morning and evening, massage points such as Mingmen, Shenshu and Qihaishu, and rub until local fever occurs. Sticking to massage can play the role of dredging meridians, promoting qi and blood circulation, tonifying kidney and benefiting qi.

3 People with qi deficiency and qi deficiency must pay attention to diet conditioning. Usually, they should ensure balanced nutrition, avoid eating partial eclipse, and avoid eating irritating foods such as greasy, cold and spicy food, so as not to reduce the transport function of the spleen and stomach, affect nutrient supply, and cause muscle weakness.

At the same time, you can often eat some qi-invigorating foods, such as jujube, peanuts, yam, sweet potato, pumpkin, grapes, cherries, japonica rice, glutinous rice, beef, chicken, eel, tripe, black-bone chicken and so on.

4 Qi-invigorating diet: 3-5 pieces of Astragalus membranaceus and 5 pieces of red dates. Wash the red dates with clear water, put them in a casserole with Astragalus membranaceus, add clear water and boil them with low fire, and cook for at least half an hour.

Function: Astragalus membranaceus can invigorate qi and yang, and consolidate exterior; Jujube nourishes blood and calms the nerves, and tonifies the spleen and stomach. This tea can not only replenish qi and blood, but also improve symptoms such as fatigue, dizziness, dizziness and chills.

Walnut and jujube porridge 100g, japonica rice 50g, walnut kernel 50g, longan 50g, and a small amount of rock sugar. Wash red dates and japonica rice, put the materials into a casserole, boil them with strong fire, then cook them with slow fire until they are cooked and soft, and add rock sugar.

Function: tonify the middle energizer, nourish the kidney, warm the stomach, promote blood circulation, and have a rosy complexion.

Codonopsis pilosula chicken soup Codonopsis pilosula, Astragalus membranaceus, red dates, longan pulp, old hen. Clean the materials, put them in a soup pot and cook until they are cooked and soft, and add salt to taste.

Function: it is very suitable for drinking in winter, improving symptoms such as qi deficiency, weakness and fear of cold, and improving immunity.