Nuts are becoming more and more common in people's daily life. Nuts are rich in unsaturated fatty acids, vitamin E, phospholipids and a certain amount of nutrients such as protein and trace elements. In the dietary pagoda of China residents, the recommended intake of nuts is 20-30g per day. What is the effect of eating nuts?
1. Nuts can supplement trace elements for the body, such as zinc, selenium, manganese, etc. These trace elements constitute the raw materials of many enzymes and coenzymes in the human body, which in turn can make the role of enzymes in regulating the metabolism of the body more powerful, and can well promote the normal functioning of various functions in the body, which is conducive to promoting health.
Second, nuts can moisten the intestines and relieve constipation. Because nuts are rich in oil, they can moisten the intestines and relieve constipation well, so they have obvious effects on people with difficulty in defecation.
Third, nuts are rich in protein, vitamins, minerals, etc. For pregnant women, eating nuts in moderation every day can promote the growth and development of the fetus.
Fourth, eating nuts can also reduce the risk of cardiovascular and cerebrovascular diseases, and has certain anti-inflammatory effects, improving the body's immunity.
You can also eat some nuts when you lose weight, or add a certain amount of nuts when you make a vegetable salad, which can increase the satiety and increase the intake of various nutrients.