Silver Fungus and Snow Pear Porridge Ingredients: dry fungus, snow pear, glutinous rice, wolfberry, rock sugar Practice: 1, glutinous rice washed, soaked for about ten minutes. 2, dry fungus to be soaked in warm water, and then tear it small. 3, snow pear peeled, removed the nucleus, washed, and then cut into chunks. 4, will be ready to put the materials above into the stew pot, add the right amount of water to start the congee, about an hour. 5, an hour later, the lid will be opened, and put the washed water into the pot, and then cut into chunks. 6, the water is not enough. 7, the water is not enough. 8, the water is not enough. 9, the water is not enough. The lid will be opened, put the cleaned berries, and then boiled for about five minutes. 6, add rock sugar, start the pot. Tips: 1, remember to soak the silver ear in warm water, soak time is about thirty minutes. 2, if you don't like to eat sweet, you can also not add rock sugar.
Nutritional effects: 1, Sydney can remove fat and blood pressure, phlegm and cough, but also has the effect of laxative effect and function. 2, yam is a flat tonic spleen and stomach of the medicinal food. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically often used with the gastrointestinal drink for weak spleen and stomach, less food body tiredness, diarrhea and other diseases. 3, silver ear pear porridge has the effect of moistening the lungs to solve the dryness, nourish the heart and tranquilize the mind and can strengthen the spleen, very suitable for consumption in the autumn and winter seasons, and its production method is simple, it is worth trying.
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