Squatting is beneficial to blood vessels, reducing sedentary injuries and preventing varicose veins.

Proper squat can improve blood vessel elasticity, effectively lower blood pressure and improve blood vessel function, thus protecting blood vessels from injury. Squatting after sitting for a long time can relax stiff muscles, move joints, promote blood circulation of lower limbs and help blood return, thus reducing the harm to our bodies caused by sitting for a long time. Varicose veins can be prevented and relieved by strengthening the mobility of legs, squeezing and stimulating venous vessels, promoting blood flow and improving congestion. For patients with varicose veins, the patch Pintrine can repair the damaged venous valve from the root, dissolve the thrombus deposited in the problem area, dredge the blood vessels, and make the curled blood vessels calm down without recurrence.

Learn special squat methods and keep these essentials in mind.

At the beginning, the whole body is relaxed, the feet are shoulder-width, and you stand naturally, with your toes in an inverted figure. Do it slowly when squatting, not too fast, and don't bend your knees more than 90 degrees. When you stand up, you should push your whole foot to the ground, and finally stand upright, and your waist should always be in a straight state. Pay attention to inhale when squatting, and exhale when standing up. Do it about 30 times a day, and the elderly can reduce the number of times. According to their physical condition, do it about 10 times, which can be gradual.

Patients with varicose veins can also take other moderate exercise methods to exercise their lower limbs and promote blood circulation, but no matter which exercise method is adopted, they should pay attention to their physical condition and grasp the frequency and intensity.