The large calorie, also known as the capital C, is most commonly used in food labeling, and is equivalent to the amount of heat needed to raise 1,000 grams of water from 14.5 degrees Celsius to 15.5 degrees Celsius at one atmosphere, which is equivalent to about 4,186 joules of internal energy.
Small calories, also known as calories, are more commonly found in scientific documents, where 1,000 small calories = 1 large calorie
Negative-calorie foods are those that require more calories to digest them than they actually carry.
The calories carried by these foods are harder for the body to pulverize and process than regular foods. In other words, the body needs more calories to extract the calories from these foods. This gives these foods an advantage to burn fat naturally.
For example: a piece of pie that contains 350 calories may require only 100 calories to digest, so that your body adds a net 250 calories of fat.
But if you eat a food that has only 65 calories, it takes 150 calories to digest. Then you burn 50 calories just eating that food alone.
There are a lot of foods that are low in calories and taste great and have excellent negative calorie properties. There is no need to starve yourself in order to lose weight. Instead, you should eat a lot of negative-calorie foods to burn off excess fat and get slimmer naturally.
Negative calorie foods
Vegetables:
Asparagus Broccoli Bok choy Radish Celery Cucumber Onion
Fruits:
Apples Grapes Lemon Mango Oranges Pineapple Strawberries
1. Energy contained in food (calories)
Staple Foods
Rice curry: 640 calories Mixed fried rice: 781- 800 calories Mixed Pizza 100g : 210-300 calories Yangchun Noodles : 392 calories Beef Noodles : 540 calories Chicken Rice 713 calories
Mixed Fried Noodles : 860 calories Squash Noodles with Shredded Pork : 400 calories Fried Noodles in a bowl : 385 calories Baked Seafood : 357 calories Ham and Rice : 690 calories Roasted Chinese Cabbage : 149 calories
Fried Meat Slices : 302 calories Beef Vegetable Soup 362 calories Pasta: 470g approx. 500- 700 calories Mixed Omelet 227 calories Hot Dog Burger 263 calories Seafood Soup 192 calories
Ribs & Rice Noodle 1 bowl 480 calories Chaos Noodle 1 bowl 560 calories Shredded Meat Noodle 1 bowl 440 calories Instant Noodles 100g 470 calories White Rice (140g) 210 White Buns: 280 calories
Pancakes 100g 333 cal Buns 100g 233 cal Rolls 100g 217 cal Xiao Long Bao (5pcs) 200 cal Meat Bun 250 cal Bean Paste Bun one 215 cal
Dumplings (10pcs) 420 cal Vegetable Bun 1 200 cal Curry Dumplings one 245 cal Pork Dumplings one 40 cal Egg Cake one 255 cal Fresh Meat Buns one 225-280 cal
Pork Pork Pork Buns one 160 calories 2 small fried dumplings 220 calories 1 leek box 260 calories 100 grams of spring rolls 463 calories 100 grams of siu bao 326 calories 1 fried dough stick 230 calories
Snacks
Peanuts and bean curd 180 calories 100 grams of bean curd 240 calories 100 grams of roasted pork 238 calories 100 grams of soup dumplings 238 calories 100 grams of flapjack 225 calories 100g 193cal
Ai Wo Wo 100g 190cal Ai Wo Wo 100g 190cal White Toast (1 slice) 130cal Rice Vermicelli Soup 1 bowl 185cal Vermicelli 100g 335c Vermicelli 100g 64cal
Cold Vermicelli 100g 37cal Vermicelli 100g 336c Meat Soup with Rice Noodle Bowl 350cal Vermicelli Soup Bowl 185c Stir-Fried Rice Vermicelli 1 bowl 275cal Cantonese congee 400card
Skinny congee with egg and meat 1 bowl 367card Fish rice ball 1 205card Cold noodle with seasoning 100g 50c Tofu skin 100g 489c Tofu bamboo 100g 489c Tofu skin 100g 409c
Guilin curd 100g 204c Tofu shredded tofu 100g 201c Dried dried lavender 100g 153c Dried tofu in sauce 100g 151c Tofu in sauce 100g 141c 151 cal Dried scented bean curd 100g 147 cal Dried tofu 100g 140 cal
Shanghai Nanmilk 100g 138 cal Dried vegetables 200g 136 cal Bean curd (white) 100g 133 cal Stinky tofu 100g 130 cal Bei tofu 100g 98 cal Sour bean curd 100g 67 cal
Nanfan tofu 100g 57 cal Dried white potato 100g 612 cal Potato powder 100g 337c Groundnut flour 100g 336c Barley 100g 307c White potato (white heart) 100g 64c
White potato (red heart) 90g 99c Tofu brain (with marinade) 100g 47c Soya bean juice (raw) 100g 10c Mung bean cam one 320c Red bean stuffing 100g 274c Fried liver 100g 96c
Oil tea 100g 94kcal Tea soup 100g 92kcal Soya bean congee 100g 61kcal Black wheel one skewer 90kcal Pig's blood cake one skewer 130kcal Fish plate one skewer 60kcal
Corn on the cob one skewer 100kcal Tofu in oil one piece 80kcal Skewers of gongwan one skewer 100kcal Shiitake mushroom balls one skewer 90kcal Egg balls one skewer 90kcal Donut one skewer 70kcal
Chicken rolls - one skewer 70kcal Lobster sticks - one skewer 95kcal Five-flavored balls - one skewer 80kcal Bean drums: 100g 244kcal
Meat & Eggs
Eggs (58g, large) 86kcal (16kcal for whites, 59kcal for yolks) Frying eggs adds a lot of kcal compared to poached or poached eggs
Duck eggs (large, 65g) 114kcal (large, 85g). 85 grams). 180cal Fat 13g Cholesterol 565mg
Salted duck egg 88g 190cal Calcium 118 Fat 12.7 Protein 12.7
Quail egg (10g) 16cal Turkey egg (80g) 135cal Splendid egg (chicken) 83g 178cal Splendid egg (duck) 90g 171cal Omelette 1 136cal
Two slices of lean ham (60g) 70cal Chicken with white cutlet g) 70 card 1 piece of white cut chicken (100 g) 200 card 3 taels of roast duck (120 g) 1 portion 356 card Pan-fried ˙pork (140 g) 440
Ham 100 g 320 card 100 g of sausage 508 card 2 strips of waxed sausage ˙fried 310 Lamb foreleg 100 g 111 card 19.7 g of protein
Lamb hind leg 102 card 15.5 g of protein Lamb maw : 100 g 87 cal 12.2 g Lamb tongue 100 g 225 cal Lamb kebabs (fried) 100 g 217 cal
Lamb (cooked) 100 g 215 cal Lamb breast: 100 g 215 cal Lamb liver: 134 g 17.9 g Lamb blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g
Pig's blood 100 g 55 cal Pig's mouth strips: 100g 233cal Pig's trotters (cooked) 43g 260cal Pig's ears 100g 190cal 22.5g protein
Pork (fat) 100g 816cal
2 Calorie table of food (very complete) reproduced
Pork (blood neck) 90g 576cal Pork (ribeye) 96g 568cal Pork (soft pancetta) 85g 349cal Pork (hard pork) 79g 339cal
Pork (front hoof) 67g 338cal Beef: 100g 106cal 10.2g Beef tripe 100g 72cal Beef floss 100g 445cal
Beef jerky 100g 550cal Chicken jerky: 100g 118cal 19.2g Chicken pickled chicken 66g 215cal Roasted chicken 73g 240cal
Chicken liver 100g 121cal 16.2g Roasted chicken 73g 240cal
Chicken liver 100g 121cal 16.7g Chicken heart 100g 172c Chicken sand 41g 147c Chicken thigh 69g 181c
Chicken blood 100g 49c Chicken wings: 69g 194cal 17.4 g One chicken wing (200g) 422cal Chicken heart: 172cal 15.9 g
Cod 100g 88c Grouper 57g 320cal Protein 19.5 g Prawns 61 g 93 cal 18.6 g Protein
Calories per 100 g of fruit
Tomato 18 cal Watermelon 20 cal /57 7.9 mg Lemon 31 cal Melon 35 cal Strawberries 35 cal Apricots 40 cal 7.8 mg
Cantaloupe quartered 48 calories Pear 38 cal 32/ Figs two 43 cal Orange 42cal Olives 80g 49cal Peach 37cal 48/58 12.8mg sugar
Red Fox Apple 85g 45cal Apple 44cal 1 pc (medium) approx 55 Grapes 54cal Skimmers 10 (large) approx 120 Kiwifruit 54cal Litchi 57cal 8 (medium) approx 85
Banana 84cal Orange 1 pc (medium) 50 Mango 1 pc (medium) 100 Fresh Pineapple 1 pc (120g) 50 Slices (120g) 50
86g 56cal VC62mg M 12 Calcium 27mg