Cooking porridge above the white foam is because the temperature is too high, the water evaporation of the cause, the foam inside the water vapor cooking thin rice, you should use a warm fire to cook a small boil for a long time, in the process of cooking, do not cover the lid of the pot, then this leave a little gap, so that the water vapor in time to run out, it can be avoided.

A porridge practice

Lily porridge practice:

Practice one:

Almonds Kawakawa lily porridge

Materials: need to prepare almonds, lily 50 grams each, Kawakawa 25 grams, 50 grams of glutinous rice.

Practice: wash the almonds, Chuanbei, lily, add the right amount of water to cook about 1 hour, remove the dregs, and then put into the glutinous rice, cooking for about 30 minutes.

Effects: It can lower the qi, moisturize the lungs and relieve cough. It can improve cough with phlegm, chest tightness and less breath, and dry mouth.

Practice 2:

Lily and Red Date Porridge

Ingredients: 10 grams of lily, 15 grams of yam, 20 grams of Job's tears, 10 red dates.

Practice: the first lily with boiling water soak once, the river rice amalgamation, and lily, jujube slow simmering into porridge with the fire, add the right amount of sugar into it.

Effects: Jiangmi sweet flat, can benefit gas stop sweating; Lily sweet bitter cold, can nourish Yin fire; yam nourish the kidney and lungs; Job's tears are good for the spleen, clearing heat and pus; jujube is known as a natural vitamin pills, is not only rich in vitamin C, but also contains a large amount of vitamin A. This congee is not only to prevent and control the effect of dry eyes, but also can be clear, and to play a cosmetic role in skin care.

Practice three:

Millet lily porridge

Materials: millet, fresh lily each appropriate amount.

Practice: pot of water, boiling, lily peeled, cleaned, millet washed. Put the millet into the boiling water, simmer for half an hour, put the clean lily into the millet porridge and simmer for 5 minutes.

Effects: This porridge is rich in nutrients, beauty, heat and cool blood, make up for the deficiency, open the stomach and intestines.

Nutritional value of lily

Lily in addition to starch, protein, fat and calcium, phosphorus, iron vitamins B1, B2, C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients, such as colchicine and a variety of alkaloids. These components of the integrated effect on the human body, not only has a good nutritional tonic function, but also on the fall climate and dryness caused by a variety of seasonal diseases have a certain preventive effect.