1. Drinking water diet: get up every morning and drink a glass of warm water first, then drink a glass of water before and after each meal, can help promote metabolism, to achieve the effect of weight loss.

2. Walking diet after meals: every day after dinner, at home or in a small area of the morning walk, about 30 minutes each time, can accelerate digestion and absorption, to avoid the accumulation of flab.

3. Tea diet: drink a cup of green tea, black tea or herbal tea every day, has a heat to remove fat, promote metabolism.

4. Sleep diet: maintain good sleep habits, go to bed before 11:00 p.m. every night, can promote metabolism, improve the body's metabolic rate.

5. Aerobic exercise diet: adhere to the daily 30 minutes of aerobic exercise, such as running, jumping rope, swimming, etc., can burn body fat, to achieve the effect of rapid weight loss.

6. Eating slowly with chewing diet: eating slowly with chewing, and as little as possible to do greasy, heavy dishes, can reduce the intake of calories.

7. Fruit diet: every day to eat 2-3 kinds of different fruits, such as apples, watermelon, strawberries, etc., can increase the sense of satiety, to avoid over-eating.

8. Vegetable diet: consume 2-3 different kinds of vegetables every day, such as carrots, bok choy, broccoli, etc., not only to supplement vitamins and fiber, but also to promote gastrointestinal digestion.