1, endocrine disorders?
First, adjust your emotional state
Endocrine disorder is caused by the disruption of the normal state of the human body, so the best way to regulate endocrine disorder is to adjust your living state, especially your emotional state. You should adjust your mood to a very sunny state, don't be overjoyed, don't be furious and out of control, don't be frightened, ensure that your mood is always in a calm state, and live more with hope, which will help to adjust your endocrine. You can use some methods to adjust your mood, such as doing some exercise moderately, such as ensuring regular work and rest, ensuring adequate sleep and so on.
Second, adjust your diet
Women with endocrine disorders must adjust their diet, eat more vegetables and fruits, make the diet diverse, eat less greasy and spicy food, supplement a variety of trace elements, ensure a balanced diet, eat more vegetable oil and animal oil as an auxiliary, so as to obtain more unsaturated fatty acids, and women can eat more soy products, so as to ensure the secretion of estrogen. Special attention should be paid to eating more foods rich in vitamin E, or supplementing adequate vitamin E through drugs.
Third, do your own detoxification work
A lot of toxins are produced in the human body, and these toxins are generally excreted through defecation or sweating. Therefore, if you want to regulate endocrine, you need to excrete these toxins as soon as possible. This requires you to ensure the long tube of your detoxification channel. You can drink more water and do more exercise, which can promote defecation. Sweating makes toxins excreted as soon as possible, ensuring normal endocrine.
Fourth, adjust your living conditions
If you want to keep your endocrine normal, you need to ensure good living habits. To recuperate your endocrine, you need to adjust your living habits, including reasonable exercise, adequate sleep, regular work and rest, regular bathing, foot bathing and so on. As long as you stick to a scientific schedule and adjust your life scientifically, you will certainly be able to regulate your endocrine and keep you healthy and beautiful.
How to recuperate endocrine disorders? To sum up, the adjustment of endocrine disorders needs to adjust the above details of life. It takes a long time to adjust your endocrine, which can't be done overnight, but hard work pays off. As long as it is adjusted for a long time, women's endocrine can be adjusted to the best state.
2. Symptoms of endocrine disorders
1, emotional
Endocrine disorders can also affect your mood. At this time, you become grumpy, irritable and restless, which is obviously different from your previous self. If you don't like anything, you will be furious, just like entering menopause in advance. Affected by emotions, you may sweat inexplicably and have serious hair loss.
2, the skin is getting worse
When your endocrine system is out of balance, your face will suddenly grow large and small yellow spots, spots and acne, and your skin color will turn yellow and dark, becoming a veritable "yellow-faced woman". I have changed a lot of skin care products, but I still can't save your dark yellow complexion. You don't know when the ruddy one will disappear.
3, too much body hair
When the endocrine system in the body is out of balance, women may have symptoms of hirsutism if they secrete too much androgen.
4. Breast hyperplasia
The development of female breasts is mainly promoted by the secretion of estrogen by the body, so what symptoms will appear in the endocrine disorder of breasts? Because of the disorder of estrogen secretion, it will lead to breast pain, breast hyperplasia, and even breast cancer.
5. Obesity
The so-called "drinking cold water makes you gain meat" may be because your endocrine system has been out of balance for a long time, which leads to the fact that the oil and fat in your body can't be eliminated and digested in time. If you accumulate in your body for a long time, obesity will naturally find the door. You are still silly and worried about how you suddenly increased by more than ten kilograms.
6. Infertility
The regulation of endocrine by cerebral cortex is ineffective, which leads to the normal secretion disorder of some hormones closely related to pregnancy and affects pregnancy; Or endometrial damage, insensitive to female hormones, reflexively affecting endocrine regulation, reducing the chances of successful pregnancy.
7. Irregular menstruation
Regarding the symptoms of endocrine disorders, I believe many women are clear. Irregular menstruation is the most direct and obvious symptom. The period of holidays is suddenly irregular, and the period of holidays will be suddenly extended or shortened, and the amount is no longer the usual. You must pay attention to it. In Chinese medicine, it is said that "irregular menstruation causes all diseases", which may lead to infertility in severe cases.
3. Methods of regulating endocrine disorders
1, take a bath
Bathing is one of the simplest ways to maintain the balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again, and repeat it three times, you can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer.
2. Eat nourishing food
There are many things that nourish yin, such as Lycium barbarum, which we often drink, and nourish liver and kidney. Why don't you put a little wolfberry in the porridge? Another example is bitter gourd, tremella, mulberry, Ligustrum lucidum, Polygonatum odoratum, duck eggs, crystal sugar, American ginseng, old duck, lily, cuttlefish, lotus seeds, coconut and coconut juice.
3. Adjust your diet
Traditional Chinese medicine believes that to regulate endocrine, it is necessary to smooth qi and blood, so that essence and blood can nourish the whole body, promote blood circulation, and then comprehensively regulate from the inside out to completely balance endocrine. Therefore, doing the following is very helpful for balancing endocrine.
Food should be diversified and reasonably matched, eat more vegetables and fruits, and eat less greasy and irritating foods. Cooking food should be mainly vegetable oil, supplemented by animal oil, so as to obtain more unsaturated fatty acids and regulate endocrine disorders.
Women should not be picky eaters, partial eclipse, anorexia, especially women who lose weight should pay more attention to a reasonable diet.
4. Reasonable arrangement of sexual life
Clinical research shows that many endocrine disorders, such as lobular hyperplasia of breast and chloasma, are related to long-term celibacy, disharmony between husband and wife, or too little life between husband and wife. Therefore, maintaining family harmony and harmonious husband and wife life is of great significance to maintaining women's physical and mental health, delaying ovarian function decline and regulating endocrine disorders.
5. Massage anytime, anywhere
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of waste, toxins and other substances in the body.
Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and deal with wastes in the body smoothly. Massage from the extremities to the heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. You can do massage while watching TV every day, so you can be healthier easily.
4. What to eat to regulate endocrine?
1. Gouqi porridge
Ingredients: 30 grams of Lycium barbarum, pigeon meat and japonica rice100g each, and appropriate amounts of salt, monosodium glutamate and sesame oil.
Practice:
1, wash the pigeon meat and chop it into paste.
2. Wash the medlar and japonica rice, put them in a casserole, add pigeon meat paste and appropriate amount of water, simmer the porridge with slow fire, add fine salt, monosodium glutamate and sesame oil when the porridge is finished, and mix well. Daily 1 dose, taken twice, with 5-8 doses as 1 course of treatment.
Efficacy: it has the effects of supporting toxin and expelling evil, nourishing yin and moistening skin, eliminating carbuncle and relieving swelling. If you have acne on your face due to endocrine disorders, you may wish to eat it. As long as you adjust your endocrine in time, the acne will gradually get better.
Second, White Duck Xiaoban Decoction
Ingredients: white duck 1 bird, yam 200g, rehmannia root100g, medlar 30g, and proper seasoning.
Practice:
1, remove the hair and miscellaneous bones from the white duck, wash it, smear the duck inside and outside with salt, pepper and yellow wine, sprinkle with onion and ginger, marinate for about 1 hour, and then cut it into dices.
2. Slice the yam. Wrap the raw materials in cloth, put them at the bottom of the bowl, then add yam, medlar and diced duck, steam them in a cage and take them, 2~3 doses per week.
Efficacy: it can tonify liver and kidney, regulate endocrine, nourish yin and eliminate spots.
Third, red dates and egg soup
Ingredients: red dates and boiled eggs.
Practice: Boil the red dates together with the cracked boiled eggs until two bowls of water become one bowl of water, shell the eggs and drink the red date soup.
Efficacy: Jujube is sweet and warm, and belongs to the spleen and stomach meridians. It has the effects of tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves, and has obvious effect on qi and blood weakness caused by endocrine disorders.
Fourth, fresh lily honey
Ingredients: 50 grams of fresh lily, honey 1~2 spoons.
Practice: put the lily in a bowl, add honey and mix, and steam it on the drawer.
Efficacy: Honey contains a variety of essential amino acids and vitamins, and has very high nutritional value. Drinking more can help beauty beauty, regulate endocrine, replenish physical strength, eliminate fatigue, and enhance the body's resistance to diseases.
Five, coix seed kelp porridge
Materials: Coicis Semen15g, Lycium barbarum and Peach Kernel15g, kelp and sweet almond10g, mung bean 20g and japonica rice 50g.
Practice:
1, wrap peach kernel and almond with gauze, and decoct with water to get juice.
2. Add other condiments and cook it into porridge, and eat it twice a day.
Efficacy: The most important thing of this recipe is to provide more potassium for the human body, which can reduce the secretion of hormones in the body. In fact, the endocrine disorder is mainly due to too much secretion of estrogen, so this recipe can regulate endocrine.
The above five recipes recommended for everyone are helpful to regulate endocrine. Women who are troubled by endocrine disorders, if they have not found a suitable method to regulate endocrine, might as well try to eat these, stick to it, and believe that they can have a good conditioning effect.