Amaranth
Also known as horse chestnut, horse chestnut, five square grass, generally reddish-brown, leaf fat, like obovate. It contains protein thiamine, riboflavin, ascorbic acid and other nutrients. Because it contains more acidic substances, so when you eat it, you will feel slightly sour flavor.
The medicinal function of horse chestnut is to clear away heat and detoxify, cool the blood and stop bleeding, and it can lower the blood sugar concentration and keep the blood sugar constant, which is useful for diabetes. It has a variety of ways to eat, blanched after fried, cold, do stuffing can be. Such as garlic mixed with horse toothwort, horse toothwort scrambled eggs, horse toothwort stuffed buns, horse toothwort porridge and so on.
Shepherd's purse
In the field, you can often see the stars of shepherd's purse flowers. Its therapeutic effect is to cool the blood to stop bleeding, tonifying the spleen, clearing heat and water. In spring, pick some of the young stem and leaves of the chestnut or winter buds, after blanching can be cold, dipped in sauce, soup, fried food, chestnut dumplings, chestnut wontons are indispensable to the spring table, and can also be made into a delicious chestnut porridge.
Brahmi
Also known as dandelion, its pollen contains vitamins, linoleic acid, branches and leaves contain choline, amino acids and trace elements. Brahmi functions as a purgative, detoxifier, decongestant, diuretic, has antibacterial properties, stimulates the immune function of the body and achieves choleretic and hepatoprotective effects.
Brahmi blanched and eaten raw, fried or soup can be mixed with jellyfish skin, fried shredded pork; can also be combined with green tea, licorice, honey, etc., mixed into a cup of can clear heat and detoxification, reduce swelling Brahmi green tea.
Bitter cabbage
Bitter cabbage, also known as bitter chicory, stems yellowish-white; leaves for the rounded lanceolate, surface green, gray-green on the back; flowers bright yellow. Bitter cabbage is rich in potassium, calcium, magnesium, phosphorus, sodium, iron, and other elements, which can clear heat, reduce swelling, dissolve bruises and detoxification, cool blood and stop bleeding. Bitter cabbage has an inhibitory effect on acute lymphoblastic leukemia, acute and chronic granulocytic leukemia.
Bitter cabbage young leaves can be harvested, eaten raw with a slightly bitter taste, scalded with boiling water to cook, the bitter taste can be removed. Bitter vegetables can be fried meat, soup, or add some soybean meal into a small tofu to eat, can also be boiled and dipped in pasta sauce to eat. Or make sesame sauce mixed with bitter vegetables, bitter vegetables porridge.
Fern
Also known as ferns, dragon's head cabbage, more common in the wild vegetables. Fern can play a role in clearing heat and sliding intestines, lowering qi and resolving phlegm, diuretic and tranquilizing the mind.
The fern is tender and smooth to eat, known as the "king of mountain vegetables" reputation. There are many ways to eat fern, fried, burned, simmered, stewed can be. In modern recipes, with fern cooking out of the famous dishes have wood beard fern, seaweed fern, meat fried fern, crispy fern and so on many kinds of. These dishes are popular with diners for their reddish color, soft and tender texture, and fragrant flavor. When the fern leaves are curled, it means that it is relatively fresh and tender, and the leaves will stretch out when they are old.
Eryngium
Also known as bright leaf cabbage, monk's hat, its branch ends can produce small blue flowers. We usually eat the root of Platycodon grandiflorum, which has expectorant and cough suppressant, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and anti-bacterial effects.
Water celery
Also called water celery, river celery. Watercress is a perennial herb that grows in swamps or wetlands, and its young stems and petioles are used as vegetables. Watercress is rich in many kinds of vitamins and inorganic salts, including calcium, phosphorus, iron and other high content, has the effect of cleaning human blood, lowering human blood pressure and blood lipids, etc., both edible and medicinal high-grade pollution-free herbaceous vegetables. Watercress grows in low-lying paddy fields, so there is no need to treat insects, and it is a purely natural and pollution-free green vegetable. Watercress growing period is long, fall, winter and spring can be harvested at any time, both cold food, but also with other meat dishes fried and boiled, can also do seaweed choke watercress, watercress fried meat, watercress lamb dumplings, watercress mixed with peanut kernels and so on.
Vegetable
Rich in protein, a variety of vitamins and potassium, calcium, phosphorus and other trace elements, but also contains a rare promotion of deodorization steroid ketone, tannin composition, with anti-cancer, purging, weight loss and other efficacy, and influenza, encephalitis B and other significant inhibitory effect. Spring collection of thick and tender green young leaves, blanched by boiling water and fried, or rubbed dried vetch, can also be pickled, is one of the main varieties of wild vegetables exported from China.
Spiny shoots
Also known as spiny dragon buds, containing protein, fat, carbohydrates, minerals, vitamins and so on. Tender buds can be used for cooking, soup, or pickled and processed canned food, rich in nutrients, delicious flavor, unique flavor, has a tonic, blood, diuresis, pain, kidney and other effects.
Rootlets garlic
Also known as Allium cepa, rootlets, irregular ovoid, yellowish white or yellowish brown surface, the bottom of the bulb disk protruding. Its stem and leaves look like garlic, also has the flavor of onion and garlic, the main eating methods are small root garlic mixed with tofu, small root garlic white fungus porridge, small root garlic scrambled eggs.
Tsubaki
Also known as toon sprouts, rich in nutrients. It is determined that every 100 grams of Tsubaki contains 9.8 grams of protein, calcium, phosphorus, vitamin C content in vegetables are among the best. Also contains fat, crude fiber, iron, carotene, niacin, and toonin, has a special aromatic smell, eaten fresh and delicious, resistant to taste.
There are many ways to eat toon, can be cold, can be fried, can be fried, can also be pickled to eat. Tsubaki vegetables can also be used as medicine, ancient medical records, Tsubaki vegetables cold, with astringent intestines to stop bleeding, stomach and gas, killing insects and other effects. Modern medical research shows that tsubaki decoction of staphylococcus aureus, pneumococcus, dysentery bacillus, typhoid bacillus, Escherichia coli, Pseudomonas aeruginosa, etc. have obvious inhibition and sterilization. Folk have tsubaki cure prescription: tsubaki hot with soy sauce after mixing food, can open the stomach, go stagnant; and japonica rice, sesame oil made of tsubaki porridge, can cure enteritis, dysentery, hemorrhoids and so on.
Mint
Also known as mint cabbage, can be used for medicinal purposes can also be eaten. Peppermint is a wind-dispersing antipyretic, and the peppermint oil it contains is a medicinal active ingredient that is often used to prevent and treat colds and flu, sore throats, and so on. In the hot summer, peppermint is a good product to prevent summer heat.
Mint can be made mint porridge, fresh mint tofu, mint chicken breast, etc..
Several common poisonous wild vegetables:
Poisonous celery: also known as wild celery, white head, poisonous ginseng. Born in wet places, leaves like celery leaves, white flowers in summer, the whole tree has a bad smell. Eaten by mistake, nausea, vomiting, cold hands and feet, paralysis of the limbs, serious can cause death.
Wild carrot, serpentine: petiole white, rooted in seedlings for the gray, grew up into light yellow, like carrots. Seedlings of the old silver and the old pigeon tendon are similar and not easy to distinguish, but the stem of the old pigeon tendon is reddish and has no odor; the old silver has a great odor, and the leaves and roots are highly toxic, causing death if eaten by mistake.
In the wild: also known as pig mother, old man drinking. Spring blooms purplish red flowers, some with a yellowish color, the shape of the flower like a lip-shaped sesame flower. Yellow, hairy leaves, with a bitter flavor. Vomiting, diarrhea, dizziness and coma after mistakenly eating.
Auricularia: also known as ear tree, grows in fields, roadsides and depressions. Seedlings grow in March and April, seedlings like soybean sprouts, sunny places and like sunflower seedlings; growth after the thick, heart-shaped leaves, serrated around, fall bear seeds with hard spines. The whole plant is poisonous, and the young shoots and seeds are the most toxic.
Wolfsbane: also known as the broken heart grass, 0.5-1 feet high, light yellow roots, sweet taste. Leaf blade is linear, flowers yellow or white, with purplish red. The whole plant is poisonous, and the root is the most toxic. Vomiting, heartburn, and abdominal pain are not uncommon after eating, and can cause death in severe cases. Husbandman's silver: also known as snakebeds, wild carob. The root is gray when it is young, and becomes light yellow when it grows up, like carrot. Leaf stalks are yellow. Seedlings of the old man's silver and the stem of the carob are reddish and have no odor; while the old man's silver has a strong odor, and the leaves and roots are highly poisonous. Eating them can cause death.
Currant Nymph: Roots do not die in winter, sprouting in spring and growing seedlings. Leaves are narrow thicker and harder, with serrated edges, most of the leaves grow against the ground, and the stems are drawn in the fall, 0.5-1 feet high. The seeds are very small and covered with white hairs. Seedlings are easily confused with currant seedlings, but currant leaves are broader and softer, and the serrations are not obvious. The face becomes swollen when you eat the currant maiden.
Poisonous mushrooms: their species are many, common poisonous umbrella (also known as garlic leaf fungus, ghost pen gooseberry, green cap fungus) brown scaly small umbrella, white poisonous umbrella, black wrapped foot umbrella, inner green fungus, brown foot umbrella, residual toto spot poisonous umbrella, ghost pen.
Grows on decaying objects, special shape, there are like small pens, small umbrella. Bright color, white, red, yellow, the above eight kinds are highly toxic. It is worth mentioning that the color, shape, ecological and other characteristics of mushrooms and their toxins are not necessarily related. There are many ways to recognize poisonous mushrooms and edible mushrooms, and none of these methods is completely reliable after identification by experts. Therefore, we should be very careful when picking and eating mushrooms. If you have any doubts about whether they are poisonous or not, you should not pick them or eat them in order to avoid accidents.
In addition, there are mandarins (mountain eggplant), buttercups (monkey garlic), asparagus (snake corn), red cabbage (drop Li), cattle tongue tree, stone garlic (wild garlic), etc., are absolutely not edible.
It is understood that some wild vegetables even if non-toxic eat more on human health is also damaging. Such as ash, amaranth, alfalfa, acacia, etc. contains substances that can lead to allergies. Eat to make people by sunlight induced solar dermatitis. In addition, industrial wastewater, fertilizers and pesticides in the soil residue accumulation, most of the wild vegetables easily polluted, collected from the polluted areas of wild vegetables is more unfavorable to human health.