Lose weight, eat less and exercise more.

Breakfast: soybean milk bag+banana

Lunch: yogurt+apple+saint 10 or cherry 10.

Dinner: boiled water (eat boiled vegetables or cucumber roots when you are hungry)

Go jogging at night, about 2000 meters.

Skipping rope (slow jump) 1000 takes about 20 minutes.

Lift dumbbells for sixty days

Principle of inactivity

I lost dozens of pounds by this method, and I can stick to a constant weight loss.