The carotene content in carrots is very high, and carotene can play a significant role in preventing night blindness. Therefore, parents should urge their children to eat more carrots, because carrots are important for the healthy growth of children. Very reliable vegetables. The protein content in duck eggs is also very high, so duck eggs have become one of the main food sources for people to supplement their body. But can duck eggs and carrots be eaten together?

Materials

Carrots, green onions, salt, duck eggs

2 Methods

1. Grate carrots and chop green onions.

2. Add a little salt to the duck eggs and beat evenly.

3. Put a little more oil in the pot, add shredded carrots and stir-fry gently. At this time, the oil in the pot will turn into carrot color.

4. Take out the carrots, take out half of the oil and leave half in the pot.

5. Add duck egg liquid.

6. As soon as the duck eggs begin to form, add shredded carrots and stir-fry.

7. Sprinkle chopped green onion.

8. Pour in the remaining half of the carrot oil.

1. Nutritional effects of duck eggs

Duck eggs are sweet and cool in nature and have the effect of nourishing yin and clearing the lungs. It has the functions of nourishing blood, moistening lungs and beautifying skin; it is suitable for patients with physical weakness after illness, hot cough, dry throat and sore throat, high blood pressure, diarrhea and dysentery.

2. Nutritional effects of carrots

1. Enhance immune function

Carotene can be converted into vitamin A in the body, which helps to enhance the body’s immune function. , plays an important role in preventing epithelial cell canceration. The lignin in carrots can also improve the body's immunity and indirectly eliminate cancer cells.

2. Benefit the liver and improve eyesight

Carrots contain vitamin A and beta carotene, which have the ability to promote the production of photopigments in the eyes, prevent night blindness, and enhance the color discrimination ability of the eyes. , can also reduce eye fatigue and dry eyes.