Before going to bed, soak in warm water: before going to bed, you can use warm water to soak the anus for 15 minutes, and in the process of its contraction of the anus.
Shower head rinse and massage: after pooping you can rinse with a shower head and stimulate the massage with a stream of water, impacting the anus for 5 minutes.
Improve your diet: Smooth bowel movements can reduce constipation and can effectively prevent hemorrhoids. Eat more bran, cereals, vegetables, fruits, especially leeks, cabbage stalks and other green vegetables with fiber. Avoid spicy, fried food, reduce smoking and alcohol.
Exercise anal sphincter:
A.Lying on your back, raise your legs, simulate cycling action, and pedal alternately in the air.
B.
Contract the anus and lift the sphincter muscle,
Do 5 sets of 20 strokes a day.
These methods of treating hemorrhoids can only be applied to general hemorrhoids, for some hemorrhoids symptoms are more serious people can not get the desired effect, but also delay the best time for treatment.
For this situation, drugs play an important role in the treatment process, it is recommended that you choose professional hemorrhoid cream, is the external hemorrhoid medicine, a day. External hemorrhoids are applied to the affected area, and internal hemorrhoids are gently pushed deep into the anus.