Healthy snacks don't have to be too complicated. It takes only one piece of fruit to be incredible. Portable fruits that are easy to carry include bananas, apples, pears, grapes, grapefruit and oranges.
Cheese tomato
Tomatoes and mozzarella cheese are the flavor choices made in heaven, and they are also very healthy. Tomatoes are rich in vitamin C, potassium and lycopene, which is an antioxidant and can reduce the risk of cancer and heart disease. Mozzarella cheese is rich in protein, calcium and vitamin B 12. It can also reduce the risk of heart disease by increasing the level of HDL (good) cholesterol. A cup (149g) of cherry tomato is paired with 2 ounces (60g) of mozzarella cheese, and the calorie content is less than 200.
Zhengda pudding
Chia seeds are rich in fiber and can be used in all kinds of diets, including vegan and ketogenic diets. They are also rich in antioxidants, which help reduce inflammation and improve heart health. Although Chia seeds are soaked in liquid, they don't taste much, but they do have an interesting consistency similar to jelly. This snack has fewer than 200 calories. Mix chia seeds and water in a small bowl. Cover and refrigerate for at least 30 minutes. Add cocoa powder, peanut butter and sweetener.
boiled eggs
Eggs are one of the healthiest and most slimming foods you can eat. They packed a lot of protein, as well as vitamins K2 and B 12. Eggs are incredible and may reduce the calories you eat for a long time, thus helping you lose weight.
Although their high cholesterol content has brought them a bad reputation for many years, recent research shows that moderate intake of eggs has no effect on your risk of heart disease. Two boiled eggs contain about 140 calories and 13 grams of protein.
Carrots with blue cheese sauce
Carrots are the best source of carotenoids, including β-carotene, which your body can convert into vitamin A. Carotenoids in carrots may reduce the risk of cancer, heart disease and cataracts.
It is a good idea to eat carrots with cream salad dressing or dipping sauce, because fat will increase the absorption of carotenoids. A serving of 3.5 ounces (100g) of tender carrots and 2 tablespoons (30g) of blue cheese seasoning can provide about 200 calories.