Skin color mainly depends on the melanin content in the skin. Melanin production depends on tyrosinase. Vitamin C can inhibit the activity of tyrosinase and block melanin production, so you can usually eat more foods rich in vitamin C. What ingredients can lighten melanin?

1. Jasmine Rose Tea

Ingredients: 3 grams each of rose, jasmine, violet, marigold and hibiscus.

Method: Put all the materials into a thermos cup and add about 500 ml of hot water to brew.

Efficacy: It is rich in natural vitamin C and trace elements. It has the effects of beautifying the skin, diluting melanin, promoting blood circulation and regulating qi, and can effectively promote the health and beauty of the skin.

2. Grape lemon juice

Ingredients: 15 grapes, half a lemon.

Method: Wash the grapes and squeeze the juice with the skins on, slice the lemons into pieces and squeeze the juice, mix the two juices, and then add an appropriate amount of ice mineral water.

Efficacy: Lemons and grapes are rich in vitamin C, which can effectively help whiten skin and dilute melanin in the skin. In addition, the vitamin E contained in lemons and grapes has the effect of moisturizing the skin and maintaining skin vitality.

3. Lemon apple juice

Ingredients: 200 grams of apples, 100 grams of carrots, 10 grams of honey, half a lemon.

Method: Peel and core the apples, wash and cut the carrots into pieces, beat them together into juice, add lemon juice and honey and mix thoroughly.

Efficacy: Lemon can whiten and soften the skin, prevent and remove melanin in the skin, and can also help soften the cuticle of the skin and stimulate the growth and development of cells. Especially for people with oily skin, the effect of lightening melanin and whitening is better.