Operation is as follows:

1. Choose fresh, thin-skinned, tender flesh, juicy radish varieties, peel off the leaves, roots and old skin, washed and salted.?

2. will wash the radish, longitudinally cut into long 4 ~ 5 cm, 3 cm wide thick strip, loaded into the tank, the bottom of the tank first laid a layer of salt, and then a layer of radish strips a layer of salt, each layer of radish strips thick about 6 cm.?

3. Salt pickling period, change the tank twice during the day, *** pickling 3 days. Before changing the tank first hand to rub the radish strip soft, the purpose is to squeeze out the radish juice, prompting the salt to quickly dissolve, penetrate into the radish strip, the discharge of radish itself contains the spicy gas.

4. Salt pickled radish strips into the sunlight, sunshine should be turned often.

5. After the sun well into the tank, add sugar, chili powder, vinegar, cold water and mix, and then the radish strips pounded tightly, the tighter the better. Finally, use fine gauze or white fine cloth to cover the radish strips, covered with a wooden lid and pressed with a heavy stone, after 10 days will be ready.

Extended information

On the nutrition of green radish:

1, green radish is rich in nutrients needed by the human body, amylase content is very high, dense flesh, light green color, water, sweet taste, slightly spicy, is the famous raw food species, known as the "fruit radish It is a famous raw food species, known as "fruit radish". In addition to raw food, it can also be made into soup, dry pickled, salted and made into kimchi and so on. In addition, green radish also has medicinal value.

2, green radish contains less calories, more fiber, easy to eat after the feeling of fullness, these are helpful for weight loss. Radish can induce the body's own production of interferon, increase the body's immunity, and can inhibit the growth of cancer cells, cancer prevention, anti-cancer has an important role.

3, radish in the mustard oil and fine fiber can promote gastrointestinal peristalsis, help the body waste discharge. Eating radish helps blood lipids, softens blood vessels, stabilizes blood pressure, and also plays a role in coronary heart disease, atherosclerosis, cholelithiasis and other diseases.

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