①Eat only apples for three days in a row, no other fruits and food. ②You can eat according to the time of the three meals, or eat when you are hungry, eat until you are full. ③The best is the red apple. Green apples are more acidic and can irritate the intestines. ④Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ Drink plain water or non-stimulating tea when you are thirsty, and avoid caffeinated beverages.

Eat like this for three days, followed by a few days of light eating, light eating, 7 minutes full at each meal, and this cycle should come once a month. Do not return to your normal diet until you are at a solid weight. Three meals a day as much as possible to avoid high-fat, high-sugar foods, if the control is strong, you can eat boiled green vegetables, boiled shrimp, the main consumption of brown rice or pumpkin, potatoes instead of each meal