1. Lift one leg buttocks, relax and lie on the bed. Slowly bend your right knee and place the sole of your right foot on the bed. Then lift your left leg and place it on the bed. The top of the right leg. Both arms remain motionless on the bed, with the palms facing down. Then tighten your abdomen, tighten your buttocks and slowly lift them up to keep your upper body straight. Hold on for a few seconds, then slowly lower your body, return to the starting position, and repeat the exercise 20 times. Repeat the exercise by switching legs.

2. Insist on standing after meals. This method is very simple, that is, get up and stand for a while after each meal. Don't just sit or go to sleep directly. Sitting after meals will encourage belly fat and cause fat to accumulate, thereby increasing belly fat. If you stand up after a meal, you can avoid this situation, and you can also practice some small movements to promote weight loss, such as gently massaging your hands and feet, but be careful not to massage your abdomen casually. Abdominal massage is not suitable after a meal. If not handled well, it will affect digestion. In fact, just standing upright can help slim down the belly. Or you can stand against the wall and tighten your abdomen while standing. You will feel sore and tired after a few minutes, but you still have to persist. I believe many girls have heard of this method. In fact, to make the method more effective, you must stick to it. Don't give up after trying it a few times and then complain that this method doesn't work. As long as you make it a habit, you will You can see a good belly reduction effect.

3. Take a deep breath to tighten your abdomen. Before starting, close your eyes, breathe naturally, and feel that your shoulders, back and abdomen are relaxed. After adjusting, close your mouth and take a deep breath through your nose to absorb a lot of fresh air. Then open your mouth slightly and slowly exhale the gas. Hold your breath halfway through exhaling, and tighten your abdomen at the same time. When you feel that the air you just inhaled reaches your chest, relax your abdomen, let the air return to your abdomen, and finally exhale. Continue to practice like this 5 times, and then repeat the exercise 5 times after taking a short rest. Note: When practicing this set of breathing movements, you can clearly see the movement of the abdomen. When breathing, you must follow the instructions and do not disrupt the steps. During the exercise, you should also pay attention to relaxing your shoulders and keeping your back straight, otherwise the breathing effect will be affected. In addition, it is best to do it in a place with good air circulation.

4. Always remind yourself to tighten your abdomen. Anyone who has practiced related belly-reducing movements should have discovered that many movements include detailed abdominal tightening movements. In fact, abdominal tightening movements are very effective in reducing belly fat. Help, the abdominal fat is constantly increasing due to lack of exercise, and except for breathing, the abdomen is rarely effectively exercised. Therefore, in response to this problem, it is recommended that you practice more abdominal tightening movements and tighten your abdomen whenever you think of it. , exercise to strengthen the abdominal muscles, whether you are sitting in the office, working, or walking to and from get off work, you can do it. In the beginning, you will consciously shrink your abdomen. Once it becomes a habit, you will find that your abdominal muscles are stronger and the fat has been reduced. Abdominal tightening is actually a change in daily habits. In addition to this detail, you should also sit and stand upright to reduce the possibility of fat accumulation in the abdomen.