Especially in the summer, pregnant women are more likely to lose their appetite. What are the summer appetizers for pregnant women? Below is the relevant content about home-cooked summer appetizer recipes for pregnant women that I have carefully compiled for you. I hope you will like it. !

Home-cooked summer appetizer recipes for pregnant women

1. Cold lotus root slices

Wash and peel the lotus root, cut into slices, and blanch it in boiling water. Add chopped green onion, shredded ginger, and garlic slices to the lotus root slices, add soy sauce, salt, and mix well.

2. Sweet and sour lotus root slices

Slice the lotus root, blanch it in boiling water, put it on a plate, sprinkle sugar, vinegar, salt and sesame oil on the lotus root slices and mix well.

3. Salted egg mixed with tofu

Cut the tofu into small cubes, blanch it in boiling water and take it out. Mash the salted duck eggs, add sesame oil and minced garlic, mix well and serve.

4. Toon sprouts mixed with tofu

Wash the toon sprouts, blanch them in boiling water and cut them into fine pieces; cut the tofu into cubes, blanch them in boiling water, crush them, and then add the toon sprouts. , salt and sesame oil, mix well and serve.

5. Small tomato tofu

Cut the tofu into pieces, blanch them in boiling water, take them out and mash them into a paste. Cut the tomatoes into pieces and mix well with the tofu. Add salt and sesame oil and mix well.

6. Cold watermelon rind

Wash the watermelon rind. Cut into cubes and put on a plate, marinate with salt for 20 minutes. Remove the stems and seeds from the red bell pepper, cut into small cubes, add salt and mix well. Remove the pickled water from the watermelon rind, add sugar, vinegar, and sesame oil together with the red pepper and mix well.

7. Mix green onion with tofu

Cut the southern tofu into pieces; cut the green onion into sections, put the tofu cubes and green onion sections in a bowl, pour in salt water (add a little salt Dissolve in cold boiling water and mix thoroughly, add sesame oil and mix well. If you like spicy food, you can add some chili oil into it).

8. Cold shredded potatoes

Peel the potatoes, wash and cut into shreds. Blanch it in boiling water, take it out and immerse it in cold water. After cooling, take out the shredded potatoes, add sugar, vinegar, salt and chopped green onion; put a little oil in the pot, add the peppercorns, fry over low heat to get the aroma of the peppercorns, and then add the peppercorns. Pick it out, pour the oil directly onto the shredded potatoes and mix well. Foods suitable for pregnant women to eat in summer

1. The best condiment? Vinegar

In hot weather, people often feel loss of appetite and poor appetite. If you want to regulate your appetite and stimulate your appetite, seasoning with vinegar is one of the easiest ways. You can use vinegar to cool vegetables or cooked meat, or use vinegar to pickle cucumbers, beans, etc. as a pre-dinner side dish, which can stimulate your appetite.

In contrast, pregnant women are more likely to suffer from picky eaters, loss of appetite, nausea, vomiting and other symptoms. However, it should be noted that pregnant mothers should not eat too much acidic foods like vinegar. If you like to eat sour things, you can eat more fruits, such as green apples and small tomatoes.

2. The best vegetables? Bitter vegetables

Common bitter vegetables include bitter melon, lettuce, etc., which can be eaten cold or stir-fried. Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals, and have the functions of relieving heat, reducing fever, eliminating annoyance, refreshing and strengthening the stomach. When cooking bitter vegetables, you can add some chili peppers, garlic, etc. to prevent excessive coldness.

For pregnant mothers, bitter taste can stimulate the taste nerve, increase appetite, and promote gastrointestinal movement, which is beneficial to digestion. However, pregnant women should not eat too much bitter melon because the quinine contained in bitter melon can stimulate uterine contraction and cause miscarriage.

3. The best meat? Duck meat

For expectant mothers, duck meat is rich in protein and amino acids, which is good for pregnant women and fetuses. However, because duck meat is cold in nature, pregnant women who are usually physically weak or suffer from loss of appetite, stomach and abdominal pain, or diarrhea due to colds should eat less.

4. The best drink? Hot tea

When it comes to quenching summer heat and quenching thirst, most people will think of cold drinks or iced drinks. Experts believe that although cold drinks can relieve temporary heat, they are too cold and can easily damage the spleen and stomach. In fact, to combat the heat, you might as well make a cup of hot tea, which not only has health benefits for the body, but also promotes sweat gland secretion, helps the body dissipate heat and lower body temperature. In ancient my country, there was a saying that "hot tea is the best way to relieve heat".