Chicken meat is flavorful and nutritious. Most of the nutrients in chicken are protein and fat, but chicken lacks calcium, iron, carotene, thiamin, riboflavin, niacin and a variety of vitamins and crude fiber, and should not be consumed for a long time.

Today Xiao Dong share 8 chicken practices, fresh flavor, delicate meat, the following together with the specific method.

The first: chicken fried steak

Main ingredients: chicken,

Instruments: green onion, ginger, garlic, eggs, breadcrumbs

Seasoning: cooking wine, oyster sauce, five-spice powder, black pepper, chili powder

Specific steps:

1, chicken breast peeled, positive and negative pat chicken breast, cut onion, garlic, ginger minced.

2, put cooking wine, oyster sauce, put five spice powder, black pepper, put half a spoon of salt,

3, put the chicken breast marinated for more than 20 minutes. Chicken breast out of the layer of starch,

4, wrapped layer of egg wash, wrapped layer of bread crumbs, the oil burned fifty percent of the heat to put the chicken cutlets on a low flame frying,

5, chicken cutlets stereotypes after the flip, three minutes of deep-fried fish cut into pieces,

6, put a little pepper, chili pepper on the open to eat.

Second: the big dish chicken

Main ingredients: chicken, potatoes,

Applications: green peppers, red peppers, onions, scallions, ginger, garlic, cilantro, dried chili peppers, soybean paste, rock sugar, star anise, peppercorns,

Seasoning: soy sauce, cooking wine, salt, oyster sauce

specifically step:

1, potatoes washed clean and peeled, cut into roller blade block, put into the water to soak spare

2, green and red peppers to remove the head to remove the seeds, cut into pieces, plate spare, onion into two, cut into slices, with the hands of the break apart, so that some good cooked, onion cut into segments, ginger cut into slices, cut into large pieces of garlic, cilantro cut into pieces spare, cut into segments of dried chili peppers

3, the chicken chopped into a large point of the block, put into a basin, and then rinsed with water to remove the blood

3, chicken chopped into larger pieces, put into a bowl, and then rinse clean, remove blood

4, pot boiler and then put into a pot, and then rinse clean, remove blood

4, pot of boiling water, chicken cool water pot, put a few slices of ginger, pour the right amount of cooking wine to fishy, large fire boil skimming foam, pour out over a cool water

5, the pot into a small amount of oil, rock sugar cool oil pot, stir fry the color of the sugar into the chicken pieces, quickly stir fry color, the chicken pieces of water fried dry, and then add cinnamon leaves, star anise peppercorns, and then into the onion, ginger and dried chili peppers stir fry,

6, after stir frying the fragrance,

6, and then into the ginger and dried chili peppers,

6, and then put the chicken pieces into the pot, and then into the chicken pieces, stir fry the chicken pieces. >6, after frying the aroma put two spoons of bean paste, fried red oil, add water, not more than chicken pieces can, put onion segments, put the right amount of soy sauce, cooking wine, a small amount of oyster sauce, stirring evenly on high heat, and then turn to medium heat to cook for 10 minutes or so, after cooking well into the potato blocks, put a spoonful of salt to taste, about 10 minutes to cook the potatoes cooked through it can be put into the green and red bell peppers and onions, stirring evenly raw on the pan! plate, sprinkle some parsley on the top you can eat

Third: yam stew chicken soup

Main ingredients: chicken, yam

Accounts: green onions, ginger, jujubes, goji berries

Seasoning: wine, salt

Specific Steps:

1, chicken cleaned and chopped into pieces, cool water in the pot, pouring wine, put onion, ginger

2, peeling and cutting the skin of the yam and put it into the pot, then put it into the pot, and put it into the pot, and put it into the pot, and put it in the pot, and put it in the pot, and put it in the pot, and put it into the pot.

2, yam peeled and sliced, jujubes, goji berries washed

3, skimmed off the floating powder in the boil for a minute, fished out over the water in the frying

4, put onions and ginger, pouring boiling water to stew for 30 minutes, put the goji berries, yam, jujubes

5, stew for 10 minutes, put two tablespoons of salt and stew for 10 minutes can be

Fourth: Kung Pao Chicken

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Instructions: egg, starch, cucumber, carrots, green onions, ginger, peanut rice

Seasoning: salt, pepper, cooking wine, cooking oil, balsamic vinegar, oyster sauce, soya sauce, sugar, chicken

Specific Steps:

1, meat cut into cubes, put salt, pepper, cooking wine, make an egg white, add starch, cooking oil and stir well

2, cucumbers, carrots, sliced, green onions, sliced, and then put a few minutes of salt. Diced, sliced green onions, ginger shredded, put a spoon of cooking wine in the bowl, balsamic vinegar, oyster sauce

3, 2 tablespoons of soy sauce, 1 tablespoon of sugar, a small amount of chicken essence, water, stir, peanuts stir-fried and cooked sheng

4, chicken diced stir-fried and cooked sheng, green onions, ginger and dry chili pepper stir-fried, put a spoon of Pixian soybean paste stir-fried with red oil

5, put the material juice to boil, put the chicken diced, diced cucumber and carrots diced and stir-fry

5th Chicken Rice Flower

Main Ingredients: Chicken

Ingredients: Starch, Egg, Breadcrumbs

Seasoning: Wine, Soy Sauce

Special Steps:

1. Dice the chicken breast, put the wine and soy sauce in it

2. Marinate the chicken in salt, pepper and chicken essence for 20 minutes

3. Liquid, wrapped layer of breadcrumbs

4, oil 5 into the heat of the diced meat, medium-low heat frying for 2 minutes on the line

Sixth: ground pot chicken

Main ingredients: chicken, potatoes

Applications: green and red peppers, green onions, ginger, garlic,

Seasoning: soy sauce, cooking wine, dark soy sauce, thirteen spices, salt, chicken

Specific steps:

Specifications:

1, green and red pepper, onion, ginger, garlic,

These are the main ingredients for the chicken, and the chicken is not the only one. p>1, green and red peppers, potatoes cut into pieces, onion slices, garlic cut into pieces, ginger shredded

2, chicken pieces of cold water in the pot, put ginger, pour wine boiling fish out, chicken pieces fried until slightly yellow

3, put onion, ginger and garlic seasoning fried, put soy sauce, cooking wine, soy sauce fried evenly, heating water

4, stewed for 3 hours to put the potatoes fried, put 2 spoons of salt, a spoonful of thirteen spices, chicken stir-fried evenly

5, cook for 10 minutes to put green and red peppers on the line break

Seventh: stewed chicken soup

Main ingredients: chicken

Accounts: ginger, scallions, wolfberries, jujubes, star anise,

Seasoning: wine, salt,

Specific procedures:

1, chicken wash and water control, ginger slices, scallions, cut into segments, and ready to prepare the ingredients

2, chicken pieces of cold water in the pot, put ginger, pour wine, blanch out over the cool water

3, chicken pieces in the pot, pour water, put wolfberry, jujubes, onions, ginger

4, pour wine and cook for 10 minutes, simmering for an hour on medium-low heat

5, in the salt and cook for 10 minutes on the line

eighth: cassoulet

main ingredients: chicken, mushrooms, mushrooms, and other ingredients, and the chicken, and the chicken, and the chicken, and the chicken, and the chicken. Shiitake mushrooms

Applications: green and red peppers, green onions, dried chili peppers, ginger, soybean paste

Seasoning: soy sauce, oyster sauce, cooking wine, pepper

Specific steps:

1, mushrooms sliced, green and red peppers cut into rhombic pieces, green onions, dried chili peppers cut into segments, ginger cut into two cuts, cut pieces of garlic

2, chicken thighs washed two times, put two spoons soy sauce, oyster sauce, cooking wine, pepper, mix well marinated for 30 minutes, and the chicken washed twice, put two spoons soy sauce, oyster sauce, cooking wine, pepper. Pepper stirred evenly marinated for 30 minutes

3, pour oil in the pot, after the oil is hot, put fennel, pour in the chicken stir fry

4, chicken white into the onion, ginger, garlic and dried chili pepper stir fry, put two spoons of soybean paste stir fry flavor

5, chicken pieces into the casserole dish, pour hot water did not exceed the chicken pieces, large fire boil to small fire stew for 5 minutes

6, into the mushrooms to cook 10 minutes, the soup thickening put minutes, the soup is thick and put green and red pepper stew two minutes you can eat

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