Which is more nutritious, quail eggs or eggs, is very important to supplement nutrition in our daily life. So for protein's supplement, we usually eat more eggs to supplement. So this chapter introduces which one is more nutritious. Let's find out.

Which is more nutritious, quail eggs or eggs? 1 1. Nutritional value of quail eggs.

Quail eggs are rich in protein and lecithin, and its protein content is 30% higher than that of quail meat. Every100g of edible part contains protein12.8g, fat 1 1. 1 g, carbohydrate 2. 1 g and vitamin e.

3, 08 mg, potassium 138 mg, sodium 106.6 mg, magnesium 1 1 mg, suitable for infants, pregnant women, the elderly and the physically weak.

2. Nutritional value of eggs

Every100g edible part of an egg contains protein14.7g, fat1.6g, calcium 55mg, phosphorus 2 10/0mg and iron 207mg. Protein contained in eggs contains eight kinds of amino acids needed by human body, and its absorption rate is as high as 98%. Eating eggs can strengthen the body.

3. Which nutritional value is higher?

Quail eggs and eggs have higher nutritional value and cannot be generalized. They have their own advantages and disadvantages. Quail eggs and eggs have different effects for different people.

4. Nutrition comparison

1, the contents of protein, fat and carbohydrate in quail eggs and eggs are basically the same; Moreover, protein is a high-quality protein, which is easily absorbed and utilized by the human body.

2. The content of B vitamins in quail eggs is more than that in eggs, especially the content of vitamin B2 is twice that of eggs. It is an auxiliary enzyme for biochemical activities and can promote growth and development.

3. The cholesterol content in quail eggs is lower than that in eggs, but the phospholipid content is higher than that in eggs. The phospholipid in quail eggs is an indispensable nutrient in higher nervous activity, which has the function of strengthening the brain.

4. the content of vitamin a in eggs is more than 4 times that of quail eggs, which has a good effect on improving eyesight and preventing eye diseases.

Step 5: Skills

Children under the age of 6 can choose to eat quail eggs, and it is advisable to eat 3 ~ 4 quail eggs every day (3 ~ 4 quail eggs are equivalent to one egg), because quail eggs with the same weight have higher phospholipid content, which is helpful for children's brain development.

Primary and secondary school students have a heavy learning burden and use more eyes. They can choose to eat eggs, about 2 a day. The high content of vitamin A in eggs is beneficial to vision development.

6. What kind of eggs can't be eaten?

1, cracked egg

Eggs are cracked, and bacteria can easily invade. Therefore, if cracked eggs are left for a long time, they can't be eaten.

2. Sticky eggs

Sticky-shell egg means that the yolk is close to the eggshell, which is mainly caused by the long storage time of the egg.

3, rotten eggs

When the egg stinks, bacteria and mold will invade the egg from the pores of the eggshell, and grow and multiply rapidly, making the egg rot and deteriorate. People who eat rotten eggs will get diseases such as acute gastroenteritis.

4, scattered yellow eggs

If the eggs are left for a long time, the static liquid in protein will be slowly diluted by protease, and the yolk will become messy if it cannot be fixed. If the yellowing is not serious and there is no odor, it can still be eaten after high-temperature treatment such as boiling, but if protein has deteriorated and has an odor, it cannot be eaten.

5. furry eggs

Hairy eggs, also known as stillborn eggs, are affected by temperature, humidity or germs during hatching, which leads to the stop of chicken embryo development. Protein and fat in this kind of egg have all been consumed, and most nutrients have been lost. At the same time, chicken embryo eggs contain a variety of bacteria such as Escherichia coli and Salmonella, which can not increase nutrition, and are prone to gastrointestinal discomfort such as nausea, vomiting and diarrhea after eating.

6. Moldy eggs

After the egg is rained or wetted, the protective film on the surface of the eggshell will be washed away, resulting in bacteria invading the egg, mildew and deterioration, and black spots appearing on the eggshell, making it inedible.

Which is more nutritious, quail eggs or eggs? 2. Nutritional value of quail eggs.

The nutritional value of quail eggs is no less than that of eggs. Every100g of edible part contains protein12.8g, fat 1 1. 1 g, carbohydrate 2. 1 g, vitamin A337 microgram and thiamine 0./kloc-0. Sodium 106.6 mg, magnesium 1 1 mg, manganese 0.04 mg, zinc 1.6 1 mg, copper 0.09 mg, phosphorus 180 mg and selenium 25.48 mg. Some of its nutrients are slightly higher than the same amount of eggs. Quail eggs can replenish qi and blood, strengthen the body and strengthen the brain, and are helpful for treating anemia, malnutrition, neurasthenia, tracheitis, tuberculosis, hypertension and metabolic disorder. It can inhibit allergic reaction caused by eating shrimp and crab or some drugs.

Comparison of Nutritional Value between Quail Eggs and Eggs

The nutritional value of quail eggs is no less than that of eggs. Compared with eggs, protein content is 30% higher, vitamin B 1 is 20% higher, vitamin B2 is 83% higher, iron is 46. 1% higher, lecithin is 5.6 times higher, and it contains vitamin P and other ingredients. The content of vitamin A in eggs is more than four times that of quail eggs. The content of B vitamins in quail eggs is more than that in eggs, especially the content of vitamin B2 is twice that in eggs. It is an auxiliary enzyme for biochemical activities and can promote growth and development. The cholesterol content in quail eggs is higher than that in eggs; The content of phospholipids in quail eggs is higher than that in eggs. The contents of protein, fat and carbohydrate in eggs and quail eggs are basically the same.

Can quail eggs replace eggs?

Quail eggs are much smaller than eggs, but their nutritional value is greater than eggs. Quail eggs contain a variety of amino acids, rich in content, and also contain a variety of high-quality phospholipids. The lecithin content is 5-6 times higher than that of eggs, and the protein content is 30% higher than that of eggs. The contents of iron, vitamin A and vitamin B2 are all twice that of eggs. Its brain-nourishing effect is also much higher than that of eggs. Because the price of quail eggs is about 2 times that of eggs and the absorption rate is good, it is better to give priority to eggs in daily life, which is more economical and easier to eat. Of course, if pregnant women can't eat eggs, they can consider eating quail eggs, and it is advisable to eat 3-4 quail eggs every day (3-4 quail eggs are equivalent to one egg). Whether quail eggs or eggs are steamed or boiled, the digestion and absorption rate can basically reach 100%.

Quail eggs are not only nutritious, but also a good medicine for treating many diseases. Because it contains vitamin P and other ingredients, it can prevent and treat hypertension and arteriosclerosis if eaten regularly. Stir-fried quail eggs and leeks and seasoned with oil and salt can cure kidney deficiency, low back pain and impotence; Quail eggs are eaten with boiled water and rock sugar, which is a natural tonic for people and can treat tuberculosis or lung deficiency with chronic cough. At the same time, in addition to food supplement during pregnancy, it is necessary to supplement some extra protein nutrition to make pregnant women have a balanced nutrition.