Relatively speaking, the nutritional value of walnuts is higher.

Sunflower seeds:

Each 100 grams of sunflower seeds contains 597 kcal, 23.9 grams of protein, 49.9 grams of fat, 13 grams of carbohydrates, 72 mg of calcium, 5.7 mg of iron, and phosphorus 238 mg, potassium 562 mg, sodium 5.5 mg, copper 2.51 mg, magnesium 264 mg, zinc 6.03 mg, selenium 1.21 μg, vitamin A 5 μg, vitamin B1 0.36 mg, vitamin B2 0.2 mg, vitamin E 34.53 mg, carotene 0.03 mg, folic acid 280 micrograms, niacin 4.8 mg.

Sunflower seeds contain about 50% fat, which is mainly unsaturated fat and does not contain cholesterol; the linoleic acid content can reach 70%, which helps to reduce the body’s blood cholesterol level and is beneficial to Protect cardiovascular health.

Rich trace elements such as iron, zinc, potassium, and magnesium make sunflower seeds prevent anemia and other diseases. Sunflower seeds are a good source of vitamin B1 and vitamin E.

It is said that eating a handful of sunflower seeds every day can meet the daily vitamin E requirement of the human body.

It is good for calming emotions, preventing cell aging, and preventing adult diseases.

It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, high blood pressure and neurasthenia.

In addition to being rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients for the human body. There is a large amount of dietary fiber in sunflower seeds. Every 7 grams of sunflower seeds contains 1 gram, which is much higher than the dietary fiber content of apples.

The American Institute for Cancer Research has proven in relevant experiments that eating fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent the occurrence of anemia.

American biology and medical experts have conducted research on the medical effects of sunflower seeds and confirmed that sunflower seeds can treat depression, neurasthenia, insomnia and various psychogenic diseases, and can also enhance people's mental health. memory.

Sunflower seeds contain arginine in their protein. Arginine is an indispensable component in the production of semen. Therefore, it is very beneficial for men in their childbearing period to eat some sunflower seeds every day.

The protein content of sunflower seed kernels is 30%, which is comparable to soybeans, lean meat, eggs, and milk; the content of various sugars is 12%; and the fat content is better than animal fats and vegetable oils. , because it contains unsaturated fatty acids, of which linoleic acid accounts for 55%; it is also rich in potassium, calcium, phosphorus, iron, and magnesium, especially the potassium content is high, with the potassium content reaching 920 mg per 100 grams; it also contains Vitamins A, B1, B2; every 15 grams contains 31 mg of vitamin E; the most valuable is the oil in sunflower seeds, with an oil content of 50%-55% in the kernels. It has become the second-ranked oil crop after soybeans. .

Note: It is not advisable to eat too much sunflower seeds. It is best to peel them by hand when eating. Because chewing with teeth can easily erode the tongue and corners of the mouth, and spit out a large amount of body fluid when spitting out the shells, which can dull the sense of taste, reduce appetite, and even cause stomach cramps. Body fluids help remove food residue from the oral cavity, reduce bacterial growth and fermentation, and protect the oral mucosa. According to measurements, if you eat 250 grams of sunflower seeds every day, you will lose 2500 grams of body fluid. No wonder people always feel dry mouth after eating sunflower seeds. In addition, patients with hepatitis are advised not to eat sunflower seeds, as they can damage the liver and cause cirrhosis. Eat enough to stop: about 80 grams each time is appropriate. Eat appropriately: Eating a lot of melon seeds will seriously consume saliva, which will affect people's oral health and even digestion over time. It is not advisable to eat too many melon seeds at one time to avoid getting angry and getting sores on the mouth and tongue.

Walnuts:

According to measurements, every 100 grams of walnuts contains 50 to 64 grams of fat. 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, and protein It is 15 to 20 grams, and the protein is also high-quality protein. The fat and protein in walnuts are the best nutrients for the brain. 10 grams of carbohydrates, as well as nutrients such as calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf quinone, phospholipids, and tannins.

Nutritional composition of walnuts. Walnuts contain a lot of fat, but they are all unsaturated fats, which are good for the human body.

In addition to oil and fat, walnuts contain a large amount of nutrients and vitamins needed by the human body and are very valuable.

Walnuts can improve intelligence. It is well known that walnuts are effective in nourishing the brain. Take a few walnut meats at a time, crush them and cook porridge with fresh rice, which can enable the body to fully absorb the brain-tonifying ingredients in walnuts. Easy to digest, suitable for all ages.

Walnuts can treat insomnia. Crush the walnuts, add a small amount of water and boil for 10 minutes. Take the boiled soup and add a small amount of honey to taste. Taking it before going to bed can effectively improve insomnia symptoms.

Walnuts have the effect of black hair. Eating one to two walnuts every day can make your hair black and shiny. It has an effect on premature gray hair and gray hair in the elderly.

Walnuts can relieve stress. When most people think of food that relieves stress, they usually think of chocolate or alcoholic beverages. In fact, the effect of walnuts on resolving stress is not weak at all. Excessive consumption of chocolate can make people gain weight and even prolong menstruation for women, and alcoholic beverages are even more harmful than beneficial. If you feel stressed in the future, you might as well eat some walnuts, which can relieve stress and nourish the body, killing two birds with one stone.

Note: It is not advisable to eat too many walnuts at one time. It is best not to eat more than 5 walnuts at a time, otherwise the oil in the walnuts will be too high and remain in the stomach, which can easily lead to indigestion, diarrhea and other symptoms.