A few ways are provided, I hope you like it~

Bird’s nest is a very good beauty and nourishing product. I hope you can eat it happily and healthily.

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Bird’s Nest Food Recipes (5 articles)

1. Bird’s Nest Cordyceps and Snow Fungus Soup

Ingredients

5g bird's nest, 3g cordyceps, 15g snow fungus, 25g rock sugar.

Production process

Prepare the medicine according to the proportion, first stew the bird's nest in water, then add cordyceps, snow fungus, and rock sugar and cook for 15 minutes. Drink the soup and eat bird's nest, cordyceps and snow fungus.

Efficacy

1. Nourishes the lungs and kidneys, nourishes the skin and relieves coughs.

2. Indications: Yin deficiency, dryness and heat, cough without phlegm or little phlegm that is difficult to come out, dry nose and face, shortness of breath, or night sweats and coughing up blood.

3. Prescription: The bird's nest in the prescription is sweet and mild in nature, enters the lungs, stomach, and kidney meridian, and has the effects of nourishing the lungs, nourishing yin, and antiperspirant and nourishing the skin; Cordyceps sinensis is tonifying the kidneys and lungs, relieving cough and asthma. Good medicine; snow fungus has a sweet and mild taste, enters the lungs and stomach meridians, and has the effect of nourishing the lungs and blood. Bird's Nest Cordyceps and Snow Fungus Decoction has a significant effect on patients with insufficient lung yin, cough, asthma, night sweats, hemoptysis, or middle-aged and elderly people suffering from tuberculosis. Take this recipe regularly to keep fit and prolong life.

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2. Bird's Nest, Cordyceps and Lily Duck Soup

Ingredients

2 bird's nests (about 15 grams), 3 grams of cordyceps, lily 25 grams, 100 grams of duck meat.

Production process

Prepare the medicine according to the proportion. First stew the duck meat for 30 minutes, then add the bird's nest, cordyceps and lily and cook for another 15 minutes. Drink the soup and eat the bird's nest, cordyceps and lily. duck.

Efficacy

1. Nourishes yin, clears heat, moistens the lungs and relieves cough.

2. Indications: Yin deficiency and excessive fire, cough and shortness of breath, bitter mouth and dry throat, irritability and insomnia, or middle-aged and elderly people suffering from tuberculosis, palms and soles fever, bone steaming hot flashes, night sweats and hemoptysis.

3. Prescription: The winter bird's nest cordyceps in the prescription has significant effects on nourishing the lungs and kidneys, relieving coughs and relieving asthma; Lily's "Compendium of Materia Medica" records that "lily has the effect of clearing phlegm and fire and replenishing deficiency and damage"; Duck meat is a good tonic, sweet in taste and cool in nature. It enters the kidney and lung meridian and has the functions of nourishing yin, clearing away heat, diuresis and reducing swelling. For patients with yin deficiency and excessive fire, cough, asthma and insomnia, taking bird's nest, cordyceps, lily and duck meat soup has obvious effects

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3. Snow clam and white fungus stewed bird's nest

Ingredients

3 grams of snow clam, 3 grams of bird's nest, 3 grams of white fungus, 30 grams of rock sugar

Production process

(1) Soak the bird's nest, snow clam and white fungus in warm water.

(2) Remove the bird's nest feathers with tweezers and tear them into strips; rinse the snow clams, scrape off the black impurities, and cut them into small pieces; tear the white fungus into petals.

(3) Put the bird's nest, snow clam and white fungus into a stew pot, add 1 bowl of boiling water, cover the stew pot and simmer it with water.

(4) After the water in the pot boils, simmer over high heat for 30 minutes, then over medium heat for 1 hour, add rock sugar, and simmer over low heat for 30 minutes.

(5) After stewing, take it out and wait until it is warm before taking it.

Efficacy

Nourishes the lungs and nourishes the skin, replenishes deficiency and removes damage.

Indications

Asthma, dry cough, yin deficiency and night sweats.

Notes

Snow clam contains a variety of elements, amino acids, fatty acids and enzymes, etc., which can nourish yin and replenish deficiency, nourish the kidneys and strengthen essence; snow fungus contains sugar, inorganic salts, various Elements and a variety of vitamins can nourish yin and moisturize dryness, nourish qi and blood; rock sugar contains a large amount of sugar and a variety of trace elements, which can nourish yin and moisturize qi, nourish the stomach and lungs.

Notes and taboos

Patients with lung and stomach deficiency and diarrhea should not take it; those with dampness and heat should not take it more often; diabetes

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4. Bird’s Nest Cordyceps Stewed Grass Chicken

Ingredients

2 bird's nests (about 15 grams), 5 grams of cordyceps, half a grass chicken, 2 slices of ginger, rice wine and a little salt.

Production process

(1) Soak the bird's nest in water to make it bloom, then wash it with water, pick it up and drain it, and set aside;

(2) Wash and drain the cordyceps and set aside;

(3) Peel the chicken, drain it, cut into large pieces and set aside;

(4) Put the chicken, cordyceps and ginger slices into a stew pot , add rice wine, then pour in appropriate amount of water, simmer over low heat for 3 hours, then add bird's nest and simmer over low heat for 30 minutes, add appropriate amount of salt when eating.

Efficacy

Nourishes the lungs and stomach, replenishes qi and nourishes the skin. Men - can nourish and strengthen the body, replenish deficiency and kidneys, and improve resistance

Women - can promote cell division, accelerate the repair and metabolism of damaged skin, make the skin smooth and elastic, inhibit skin aging, and retain Appearance.

Pregnant women - can make the mother's body strong and the baby white, beautiful and strong. It can promote the recovery of the uterus and body shape after childbirth, and is tonic but not greasy.

Elderly people - it can strengthen the body, enhance disease resistance, nourish the kidneys, resolve phlegm and moisturize the lungs, and strengthen the body's biochemical capabilities.

Children - tonify and strengthen the body, promote physical and intellectual development, and enhance disease resistance.

People recovering from illness and surgery - provide necessary nutrition, replenish physical strength, enhance physical fitness, and promote physical health

Examination-taking and mental workers - supplement physical strength, improve blood circulation, and stimulate Nerve excitement, enhance thinking activity.

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5. Bird's Nest Coconut Milk Sago - Four Seasons Dessert

Ingredients

2 bird's nests (about 15 grams), sago, rock sugar 25 grams.

Production process

Soak sago in water for 5 minutes, put it into hot boiling water, simmer over medium heat for 5 minutes, drain and set aside. Put the soaked bird's nest into a stew pot, simmer in water for 30-45 minutes, then add coconut milk, sago and a small amount of rock sugar and simmer for 15 minutes to create a nourishing and delicious dessert.

Efficacy

"Compendium of Materia Medica" says that bird's nest can "replenish vitality". The nutrients it contains are easily absorbed by the human body, which can promote metabolism and enhance the body's functions.

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Bird's Nest Preparation

Many chefs in the Qing Dynasty have developed bird's nest recipes to perfection. The recipe for hydrangea bird's nest is detailed in Li Huanan's "Xingyuan Lu". Nowadays, with the addition of the 21st century health concept Make it more nutritious and delicious.

Ingredients: grass shrimp: 300g

Egg tofu: one box

Broccoli: (or other green vegetables) appropriate amount

Stock : a little

White bird's nest soaked for 4 hours: 3 taels

Seasoning: appropriate amount of salt and high-umami MSG

Method:

1. First pick out the shrimps, remove the intestines, wash them with salt water, drain them and chop them into a puree with the back of a knife;

2. Use a mold to take out the egg tofu into the shape you like (or cut it yourself) );

3. Soak the shrimp for four hours, take it out, rinse and drain off excess water and cut into strips;

4. Knead the shrimp paste into balls of appropriate size. Then gently wrap the torn bird's nest strips to form an hydrangea;

5. Place the hydrangea on the egg tofu and steam it in a steamer for 8 minutes;

6. Broccoli For plate decoration, boil it in boiling water and then immerse it in cold boiling water and set aside;

7. Cook a little broth, add seasonings to thicken the gravy, and pour it on top of the hydrangea bird. Serve.

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How to make bird's nest, hydrangea bird's nest

1. Raw materials:

1. Ingredients: 40 grams of dried bird's nest, 100 grams of raw chicken breast, 50 grams of pig fat. 15 grams of cooked ham, 15 grams of soaked mushrooms, 15 grams of soaked magnolia slices, 15 grams of hanging egg skin, 15 grams of rape leaves, and two egg whites. 2. Seasoning: chicken broth, cooking wine, refined salt, monosodium glutamate, water starch, dried water chestnut powder, green onions, and ginger.

2. Preparation method:

1. Cut the ham, mushrooms, magnolia slices, egg skins, and washed rape leaves into 4 cm long filaments with a knife, and mix them together. ,spare.

2. Chop the raw chicken breast and pork fat into fine paste separately with a knife, then put them together, cut them repeatedly, the finer the better, put them in a bowl. After washing the onions and ginger, pat them loosely, soak them in cooking wine and water for a while to form onion and ginger water, slowly pour it into the chicken mud bowl, then pour in two beaten egg whites, add clear chicken soup, refined salt, MSG, water starch, Dry water chestnut powder, stir until vigorous, squeeze into small balls with your hands, roll them separately and mix five shreds. Place on a greased plate and steam until cooked.

3. Sit in the pot and pour in the chicken broth. After boiling, decant the water from the swollen bird's nest, blanch it briefly, and scoop it into ten small soup bowls, one for each soup bowl. Add hydrangeas. Add cooking wine, monosodium glutamate, and refined salt to the soup in the pot, bring to a boil, skim off the foam, and put it into a soup bowl.

Note: This dish is composed of bird's nest and a variety of foods. It has the effect of "nourishing yin and nourishing the lungs, strengthening the spleen and strengthening the body." It is suitable for cough, spontaneous sweating, shortness of breath, dry cough, less phlegm, tuberculosis and other diseases. Patients eat it. Healthy people can nourish yin and keep fit.