You can use the microwave oven to grill steak, but it is recommended to choose a flat-panel microwave oven, followed by a microwave oven with a grill function is better. Flat-panel microwave ovens, the food is more evenly heated.

First, take the steak out of the refrigerator and put it in cold water with salt for two hours to thaw.

Second, wash the steak and wipe it with kitchen paper to remove excess moisture.

Third, put the steak in a plastic bag and tap it with the back of a knife to make it thinner and easier to cook.

Fourth, drizzle the steak with olive oil, plus salt and cumin. Massage evenly on both sides, front and back.

Fifth, place the steak and prepared vegetables on the grill.

Sixth, send to the microwave. Select grill mode and two minutes on high.

Seventh, remove and observe the status of the steak. According to personal preference, and then make several attempts to microwave it.