Rice is a basic food for supplementing nutrients.
millet: it has the effects of preventing stomach upset and vomiting, nourishing yin and nourishing blood.
red bean: it has the effect of eliminating dampness and invigorating spleen.
peanuts: strengthening the body resistance, tonifying deficiency, pleasing spleen and stomach, moistening lung and resolving phlegm, nourishing and invigorating qi, clearing throat and relieving itching, treating various blood diseases, moistening skin, preventing and treating arteriosclerosis, hypertension and coronary heart disease, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation
oats: astringing and stopping bleeding, consolidating exterior and stopping sweating.
red dates:. invigorating spleen and stomach,. invigorating qi and nourishing blood,., nourishing blood and calming the nerves.