In life, many people have the problem of insufficient qi and blood, which is characterized by pale face, cold limbs and listlessness. Deficiency of qi and blood will affect the normal operation of the body, and even lead to various diseases in severe cases.

If you want to tonify qi and blood, you might as well start with your daily diet. The following five red ingredients are found in almost every family. They are all good products for invigorating qi and blood, and the effect is better when eaten together:

Jujube: invigorating qi and nourishing blood, calming nerves and helping sleep.

Jujube is called "natural vitamin pill", which is rich in iron and can effectively replenish qi and blood. Jujube also has the effect of calming the nerves and helping sleep. Eating regularly can relieve insomnia symptoms.

2. Longan: nourishing qi and blood, nourishing and nourishing the heart.

Longan, also known as longan, is warm and sweet, and has the effects of nourishing qi and blood and nourishing the heart. Longan is rich in nutrients such as glucose and sucrose, which can quickly replenish energy and relieve fatigue.

3. Red beans: nourishing blood and nourishing skin, strengthening the spleen and benefiting the stomach.

Red beans are rich in protein, dietary fiber and iron, and have the effects of enriching blood, caring skin, invigorating spleen and benefiting stomach. Red beans are also rich in isoflavones, which can improve female endocrine and relieve premenstrual syndrome.

4. Black sesame: nourishing blood and blackening hair, moistening the intestines and relaxing the bowels.

Black sesame is rich in iron and vitamin E, which can effectively replenish blood and blacken hair and improve anemia symptoms. Black sesame also has the function of moistening the intestines and relaxing the bowels.

5. Ejiao: nourishing blood to stop bleeding, nourishing yin and moistening the lungs.

Ejiao is a Chinese herbal medicine made from donkey skin, which has the effects of enriching blood, stopping bleeding, nourishing yin and moistening lung. Ejiao is rich in collagen, which can nourish the skin and delay aging.

These five ingredients can be eaten together, which can not only replenish qi and blood, but also supplement a variety of nutrients. Here are two recipes for invigorating qi and blood:

1. jujube longan tea

Take red dates 10 and longan pulp 10, wash them, put them in a cup, brew them in boiling water, and stew them for 10 minutes before drinking. Drinking 1-2 times a day can effectively replenish qi and blood and relieve fatigue.

2. Red bean black sesame paste

Take red beans100g and black sesame 50g, wash them and soak them for one night. The next day, put the red beans and black sesame seeds into a wall-breaking machine, add a proper amount of water, and beat them into paste. Eating 1 bowl every day can replenish qi and blood, relax bowels and improve skin color.

Supplementing qi and blood is a step-by-step process, which needs long-term persistence. In addition to diet conditioning, we should also pay attention to ensuring adequate sleep, proper exercise and maintaining a happy mood. Only in this way can we fundamentally improve the problem of insufficient blood and have a healthy body.