The general ratio of five kinds of coarse cereals grinding powder is 1: 1, but it can also be balanced according to personal preference. The common one is commonly known as five-grain health-preserving powder, which is ground by baking various health-preserving raw materials at low temperature. It has not been expanded, and no quick solvent has been added in the processing process, so it can retain the nutrients of raw materials most completely.

Generally, there are two ways to eat cereal health-preserving powder juice:

Boiling water method

1, flushing: put a proper amount of powder (about 2 spoons) in a cup and pour 3 times of boiling water (100℃).

2, soaking: do not stir, soak for one or two minutes; (If it is a busy morning, you can brush your teeth and wash your face ...)

3, stirring: stir the powder and water with a spoon, add sugar or honey, condensed milk, salt, OK!

Tips: Choose a bigger cup or bowl, so it will be more handy when stirring.

Microwave method

1, take a proper amount of powder (about 2 spoons) and put it in a bowl, and pour 3 times of cold water;

2. Gently stir until the powder and water are completely dissolved, and there are no powder lumps;

3. Put it in the microwave oven with high fire "Ding" 1 min, take it out and add sugar or honey, condensed milk and salt, OK!

Tips: The length of microwave time should be determined according to the amount of water, and the time should be extended if there is more water.