Because people pay more and more attention to their health, they pay more attention to their diet. Eating whole grains has become a fashion, and the formula of Wanggu whole grains is the most common, and it is very convenient to eat. Different formulas also have different effects. If you want to soothe your nerves, you can choose red dates and black sesame seeds; You can choose walnuts and black sesame seeds if you want to grow hair, but you must eat them for a long time.

1, sedative and sleep-aiding dietotherapy formula: lotus seeds, Euryale ferox seeds, red dates and black sesame seeds.

2. Diet formula of Radix Rehmanniae blackening hair: Polygoni Multiflori Radix, black beans, walnuts, black sesame seeds, medlar, barley and Euryale ferox.

3. Diet formula for beautifying face: Coicis Semen, Ginkgo, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata.

4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.

5, laxative detoxification diet formula: oats, buckwheat, yam, black sesame, brown rice, kudzu root.

6. Prescription of prenatal therapy for pregnant women: pumpkin seeds, walnuts, black sesame seeds, red dates, black rice and donkey-hide gelatin.

7. Dietotherapy formula for lowering blood pressure, blood lipid and blood sugar: Ginkgo biloba, buckwheat, oats, black sesame seeds, soybeans, brown rice, Poria cocos and walnuts.

8, slimming diet formula: yam, red beans, oats, brown rice, buckwheat, mung beans, black sesame.

9, anemia blood diet formula: red dates, medlar, black rice, black sesame, Polygonum Multiflori Radix, red beans, donkey-hide gelatin.

10, kidney deficiency and kidney tonifying diet formula: Lycium barbarum, black beans, Polygonum Multiflori Radix, Euryale Semen, pumpkin seeds, walnuts and black sesame seeds.

1 1, brain-nourishing and intelligence-improving dietotherapy formula: black sesame, walnut, pumpkin seed and ginkgo.

12, heat-clearing and dampness-removing dietotherapy formula: Poria cocos, Coix seed and lotus seed.

13, breast enhancement diet formula: dried papaya, grape seed and cucumber seed.

14, skin whitening diet formula: grape seed, oat, wheat germ, angelica dahurica, poria cocos.

15. Diet formula for hypertension: celery seed and cucumber seed.

16, slimming diet formula: konjac powder, lotus leaf powder, wax gourd powder, yam and dried hawthorn.

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