But we also know that eating some beneficial vegetables during pregnancy is of great help to both pregnant women and fetuses, so today I want to share with you three kinds of vegetables that pregnant women should eat more. These three vegetables are good for pregnant women, but don't say that you may not buy them often.
1, Zizania latifolia
Zizania latifolia is rich in potassium, vitamins and carotene, and also rich in amino acids, which plays a great role in promoting fluid production to quench thirst, diuresis and dehumidification, and can also prevent pregnancy edema. Of course, it also promotes lactation.
Recommended food: Eating more water bamboo during pregnancy has a good effect on preventing edema and body deformation during pregnancy. Of course, Zizania latifolia can also be breastfed. Pregnant women should eat more before delivery to avoid the symptoms of low breast milk after delivery.
Suggestion: Water bamboo market is also a common vegetable, but few people remember to buy it, so since we know it is good for pregnant women, we can often buy it for pregnant women at home to cook.
2, loofah
Luffa contains a high proportion of vitamin B and vitamin C. Eating more can prevent skin aging and fade spots. At the same time, loofah is of great benefit to physical fatigue, cough with excessive phlegm and breastfeeding.
Recommended food: During pregnancy, for pregnant mothers, the skin is prone to sallow and spots. Therefore, in order to prevent skin oxidation and spots during pregnancy, pregnant mothers should eat more, which is beneficial to breast milk and can also prevent the symptoms of insufficient breast milk.
Suggestion: It is summer, which is the growing season of loofah. When you go to the vegetable market, it is a good choice to buy more soup and stir-fry it.
3. Lotus root
Lotus root is a common way to eat. Lotus root contains high contents of protein, B vitamins and C vitamins, and also contains high chlorophyll, which has the functions of invigorating the spleen and regulating the stomach.
Recommended food: Pregnant mothers during pregnancy may be prone to morning sickness and loss of appetite. Moreover, the vitamins and protein contained in lotus root are exactly what pregnant mothers need to supplement.
Suggestion: Lotus root can be cooked once a week, used for cold salad or stewed for pregnant women at home.
These three vegetables that I suggest to eat are of great benefit to pregnant women. Of course, I think there will be many vegetables that pregnant women can actually eat more. If you are an experienced pregnant mother, please leave a message to recommend more vegetables suitable for pregnant women to novice pregnant mothers!