1, Benefits: Beef jerky is rich in nutrients, protein, vitamins, minerals and so on. For example, zinc, potassium and magnesium can supplement the nutrients needed by the human body when eaten in moderation. Beef jerky contains high calories and can provide energy for the human body, which is beneficial to the human body.

2. Hazard: The beef jerky is hard and the dietary fiber is thick, so it is not easy to digest and absorb. For the elderly, children and people with poor spleen and stomach function, it is not recommended to eat too much, so as not to increase the burden on the gastrointestinal tract, and then cause indigestion symptoms such as bloating, diarrhea and abdominal pain. Beef jerky is high in calories, and eating too much can easily lead to obesity. Chinese medicine believes that beef is a hot food, and it is easy to get angry when eaten too much, causing symptoms such as swollen gums and sore throat. If beef jerky is not properly preserved, it will easily lead to bacteria and other microorganisms on the surface of beef jerky, and it will also easily cause gastrointestinal discomfort such as diarrhea and abdominal pain after eating.