It is recommended to take chitosan half an hour before a meal, why? Because this allows it to be evenly distributed in the human digestive tract as well as the stomach and other locations, to give the digestive tract as well as the stomach better care, and then quietly wait for the arrival of food. Secondly, it is best to drink more than 250 milliliters of water when consuming, otherwise it is likely to cause intestinal obstruction because of the intake of chitin, thirdly, do not eat fish oil when eating chitin, otherwise the effect of the two correspondences will be affected, fourthly, the eating method of chitin is very simple, you only need to put the chitin powder into the warm water will be stirred evenly and drink it down. The above is the answer I gave around the topic of how to eat chitin. Need to be reminded that if you eat three meals a day chitin, then the continuous duration of the anger can be more than two months, otherwise it is likely to lead to fat-soluble vitamins in the human body, such as vitamin D, vitamin E and other serious shortage.