cashew

Eliminate fatigue. Cashews contain twice as much iron as beef. Iron helps to supply oxygen to the whole body, and iron deficiency can lead to fatigue and decreased attention.

peanut

Lose weight. The fat, protein and fiber in peanuts help to enhance satiety and reduce the amount of snacks. Harvard University research found that a diet containing proper amount of peanuts and peanut butter is easier to stick to than a low-fat diet with the same calorie, and the weight loss effect is better.

walnut

Lower cholesterol. Many studies have found that a diet rich in walnuts can significantly reduce cholesterol. Eating 30 grams of walnuts every day for a month will definitely have an effect.

Carya americana

Anti-cold flu. Five pecans can meet the recommended daily zinc requirement of 1/6. Zinc is very important for maintaining the normal function of white blood cells, and enough white blood cells can fight cold and influenza viruses.

pistachio nut

Lower blood pressure. Two pistachios with shells contain more potassium than a banana. Potassium is very important for regulating blood pressure, which can balance the negative effects caused by excessive salt.

apricot kernel

Prevention and treatment of diabetes. Almonds are rich in dietary fiber and low in calories, which can reduce the glycemic index of food. At the same time, almonds are rich in magnesium, which can regulate blood sugar.

hazel

Comprehensive health care. Hazelnut is not only rich in monounsaturated fat beneficial to the heart and natural vitamin E protecting cells, but also contains cellulose, calcium, magnesium, zinc, folic acid and biotin, which is a rare healthy food with comprehensive nutrition.