The function, function and taboo of Chinese medicine yam can be used as a raw material for dietotherapy. Some Chinese herbal medicines are not suitable for everyone, and the same kind of food is not necessarily suitable for everyone. This medicinal material is usually eaten less. The function, function and taboo of Chinese herbal medicine yam are essential for health preservation.

The function, function and taboo of Chinese medicine yam 1

What are the effects and functions of iron stick yam?

1: Iron-stick yam has the function of invigorating the middle energizer. There are 18 kinds of amino acids and a variety of trace elements in iron-stick yam, which can nourish the spleen and stomach after people eat it, and can play the role of invigorating the middle energizer, benefiting qi and calming the nerves. As early as in the compendium of materia medica in ancient China, there was a special record on the efficacy of iron-stick yam, saying that it can cure all diseases.

2. Iron-stick yam has the function of treating diabetes. People can lower their blood sugar after eating it. It is often used to treat fatigue and thirst in Chinese medicine, which can have a good therapeutic effect. Iron-stick yam can be eaten alone or in combination with other Chinese medicines when treating diabetes.

3. Iron-stick yam has excellent health care effect. This kind of iron-stick yam contains a variety of secondary nutrients and minerals, which can accelerate the metabolism of the human body, decompose excess fat in the human body and reduce the occurrence of arteriosclerosis. Therefore, people can effectively increase their disease resistance after eating it, and have the effects of calming the heart, calming the nerves, relieving asthma and relieving cough. Regular consumption can also delay the appearance of aging symptoms.

Dried yam slices are a kind of dry food which is obtained by peeling and slicing fresh yam, drying and airing. It retains the rich nutrition in fresh yam, can tonify the spleen and stomach, and can also tonify the liver and kidney. Regular consumption can nourish and strengthen the body. Today, I introduce how to eat dried yam slices, which can let everyone know how to eat them.

How to eat dried yam slices?

1: dried yam slices can be used to cook porridge. When using dried yam slices to cook porridge, you need to prepare a proper amount of rice, wash it clean, put it in a casserole, add a proper amount of water to boil it, and cook it for 10 minute. Then put the prepared dried yam slices, boneless fat, Cornus officinalis and other Chinese herbal medicines into a porridge pot, mix well, and continue to cook. When the porridge is cooked, take it out and add a small amount of sugar to taste.

2. Dried yam slices can also be decocted and drunk. It is a health food and a Chinese herbal medicine. When it is used to treat human spleen-stomach disharmony or liver-kidney yin deficiency, it can be decocted and taken together with other Chinese herbal medicines. However, when it is decocted and taken together with other Chinese herbal medicines, attention should be paid to the matching ratio between it and different Chinese herbal medicines.

Edible method of dried Chinese yam slices

1: fried yam slices

Dried yam slices can be fried and eaten. Before the tide, it needs to be soaked in water for half an hour to make it absorb water and soften. Then, a proper amount of lean meat slices, chopped green onion and cooking oil are prepared. After the cooking oil is heated in the pot, the chopped green onion and meat slices are fried in the pot until the meat slices change color. Then, the dried yam slices are put into the pot and quickly fried. During the frying process, it needs to be seasoned with a small amount of rice vinegar and edible salt. After frying, they can be eaten directly.

2. Yam slices soup to drink.

Dried yam slices can be used to make soup. When making soup with dried yam slices, you need to prepare 500 grams of fresh ribs, wash them and chop them into pieces. After boiling with cold water in a pot, remove blood, remove water after taking out the ribs, put them in a casserole, add prepared dried yam slices and appropriate amount of onion ginger, then add appropriate amount of carrots and enough water to make soup, and season them with edible salt after cooking.

The above introduces the eating method of dried yam slices for everyone, which can let everyone know how to eat dried yam slices best. In the future, when you want to tonify your body, you can eat dried yam slices in the right way, and there will be good health care effects after eating.

How can Chinese yam allergy stop itching? How to do Chinese yam itchy hands?

1, Although yam is delicious, its nutritional value is also very high. Many people have suffered from yam allergy and itchy fingers. At this time, how should we eliminate the problem of itchy hands?

2. The symptoms of yam allergy mainly include redness, swelling and tingling. These are contact dermatitis, which is an allergic reaction. If you have the sensitive appearance of yam, you should wear gloves when handling yam, so that with gloves to separate it, you won't touch your hands, so you won't be allergic.

3, at the same time, you can also put a fresh-keeping bag on your hand and then deal with yam, which can also prevent yam allergy. You can also wash the yam first, and then boil it in a pot of boiling water, so that some allergic ingredients will be destroyed after the yam is cooked. At this time, it is much easier to peel it again, and your hands will not be allergic.

4. Before washing yam, you can apply some vinegar to your hands, so as to prevent the phenomenon of yam allergy. For example, if your hands are allergic, you can also apply vinegar to your hands first, and then wash them with some soap, so that you can talk about this itchy feeling.

Function and function of Chinese traditional medicine yam and taboo 2 1 and taboo collocation of yam

Taboo 1: carrots, cucumbers and pumpkins

Yam is rich in vitamin C, while carrots, cucumbers and pumpkins are rich in vitamin C decomposing enzymes. If they are eaten together, the vitamin C in yam will be decomposed and destroyed.

Taboo 2: Pig liver

Pig liver contains trace elements such as copper, iron and zinc, while yam is rich in vitamin C. When vitamin C meets metal ions, it will be destroyed by accelerated oxidation.

Taboo 3: alkaline food or medicine

Yam is rich in amylase, and alkaline components will make amylase ineffective, thus reducing the nutritional value of yam.

Taboo 4: shrimp

Yam and shrimp are similar foods. If they are eaten together, they will cause nausea, vomiting, abdominal pain and other symptoms.

Taboo 5: venison

Yam can't take venison, both yam and venison are raw, and eating yam and venison together is raw and easy to constipation.

Taboo 6: Fish

Yam and fish can't be eaten together, including carp, crucian carp, etc. If you eat together, you will have nausea, vomiting and abdominal pain.

Taboo 7: Gan Sui

Yam is a food for invigorating the kidney, invigorating the spleen and moistening the lung. However, swallowing water with enthusiasm will stimulate the intestine, increase the peristalsis of the stomach and have the effect of diarrhea. The two effects are opposite, and eating together will cause physical discomfort, nausea, vomiting, abdominal pain and so on.

Taboo 8: buckwheat rice

Yam and buckwheat rice are similar, and eating together will cause physical discomfort.

2, the efficacy of yam

1, nourishing and fitness, delaying aging

Studies at home and abroad have confirmed that Chinese yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, make people feel happy, full of energy, look young, make people have a good appetite, etc., and obtain the effects of strengthening body building and delaying aging.

Yam has the functions of nourishing cells, strengthening endocrine, tonifying and strengthening the body's hematopoietic function, inducing interferon, improving the body's immune function, improving disease resistance, etc., and plays an important role in delaying the aging process.

Yam is rich in trace elements beneficial to human body, and has the functions of nourishing blood, nourishing brain, tonifying kidney and resisting aging.

2, lose weight and beauty, skin care and beauty

As a nutritious food, yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, yam soap, an important nutritional component, is a precursor substance for synthesizing female hormones, which has the effects of nourishing yin and tonifying yang and enhancing metabolism. Dopamine in yam has the functions of dilating blood vessels and improving blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is a natural slimming food for MM. It contains enough fiber, and after eating, it will feel full, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat. Yam is a natural slimming food for MM. It contains enough fiber, and after eating, it will feel full, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat.

Of course, Chinese yam is not only very useful for MM, but also has the same effect on middle-aged and elderly men and women friends. Middle-aged and elderly people often eat Chinese yam to make themselves look young, make their skin ruddy and shiny, and glow with youthful appearance. For patients with ichthyosis, eating yam for a long time can make the skin white, smooth and moist.

3, filling essence and strengthening kidney, enhancing sexual function

Yam can tonify qi and yin in lung, spleen, kidney and triple energizer, replenish essence and consolidate kidney, stop spermatorrhea, and make qi and blood biochemical active. It is an important medicine for deficiency of qi and yin and deficiency of lower energizer, and has a good effect on kidney deficiency, wet dream, spermatorrhea, premature ejaculation and impotence. It has a good curative effect on sexual dysfunction caused by kidney deficiency in middle-aged and elderly people.

4, filling essence and strengthening kidney, treating frequent urination.

When people reach old age, frequent urination is very common, especially frequent urination at night, which is mainly due to the instability of kidney qi and the decline of kidney yang in the elderly. Severe frequent urination causes great pain to the elderly and affects their life and health. Regular consumption of yam can replenish essence and strengthen kidney, which has a significant effect on the treatment of frequent urination. Frequent micturition has a great relationship with urinary retention. I always feel that my urine is unclean. I just urinate once and then I want to urinate. Chinese yam can not only replenish essence and strengthen kidney, but also have diuretic effect, which can effectively overcome the symptoms of urinary retention, thus achieving the effect of treating frequent micturition.

5, astringent solid bowel to stop diarrhea

Yam is sweet, nourishing but not greasy, fragrant but not dry, and has a good effect on diarrhea due to spleen deficiency. Yam is a soothing, nourishing and strengthening medicine, which strengthens the spleen, benefits the stomach and broadens the intestine, and has a good effect on chronic diarrhea with gastrointestinal dysfunction.

Yam can nourish yin and promote diuresis, lubricate and astringent. It can be used to treat fecal diarrhea, because it is beneficial to urinate and convenient, so that water can be discharged from the bladder and the water in the intestine is reduced, so the symptoms of diarrhea are reduced.

Yam can stop diarrhea by invigorating the spleen, benefiting the stomach and widening the intestine, because yam can calm the spleen and strengthen the function of invigorating qi and transporting spleen, so it can stop defecation.

6. Treating coronary heart disease with arteriosclerosis

Chinese yam is one of the ideal foods for preventing and treating arteriosclerosis and coronary heart disease, and the reasons are as follows:

1, yam can supply a lot of mucin to human body. This is a mixture of polysaccharide and protein, which has a special health care effect on human body, can prevent fat deposition in cardiovascular system and avoid excessive obesity.

2. Amylase contained in yam can be decomposed into protein and sugar, which are important substances to maintain human life, and can reduce weight and fit. The sitosterol contained in Chinese yam has the function of lowering blood cholesterol, and has certain curative effect on preventing and treating coronary heart disease and hypercholesterolemia.

3. Yam is rich in cellulose, which can lower cholesterol. Because dietary fiber can shorten the time for food to pass through the small intestine, thus reducing the absorption of cholesterol, it is beneficial for cholesterol to be converted into cholic acid and bile acid and discharged from the body, avoiding the increase of blood cholesterol content and reducing the chance of excess cholesterol and fat depositing on the blood vessel wall.

4. Yam contains more than 20 kinds of nutrients such as mucilage, amylase, amino acids, trace elements and vitamins, which have the functions of resisting arteriosclerosis and improving blood supply to myocardium.

5. Dopamine, an important component of Chinese yam, has the function of dilating blood vessels and improving blood circulation, which plays an important role in the treatment of circulatory failure.

6. Yam has the functions of regulating endocrine, invigorating qi and dredging veins, improving coronary artery and microcirculation blood flow, and treating coronary heart disease and angina pectoris.

7, puzzle and brain

Yam is rich in nutrients, including starch, protein, mucilage and other nutrients, especially amylase, which can hydrolyze starch into glucose, directly provide heat energy for the brain and play an important role in strengthening the brain.

Yam is rich in choline and lecithin, which helps to improve the memory of human brain. Yam is rich in nutrition, which has the functions of enhancing the activity of nerve cells, nourishing the heart, calming the mind, treating forgetfulness, nourishing the heart and improving intelligence, and enhancing memory.

8. tonify deficiency, lower blood sugar and treat diabetes.

Yam is a top-grade tonic, and it has good curative effect on diabetes. The reasons are as follows:

1, yam is mild in taste, cold and not dry, and can fill the five internal organs, which is an important medicine for treating deficiency. Diabetes is mainly caused by yin deficiency and dryness-heat, which can quench thirst. Edible yam has beneficial yin effect, so yam can treat diabetes.

2. Glycoprotein contained in yam is hydrolyzed into protein and sugar in the body, which has the function of lowering blood sugar. Amylase contained in yam can help food digestion and hydrolyze starch into glucose. Therefore, it has a certain curative effect on diabetes, and it can also be eaten by people with gastrointestinal weakness.

3. Yam can not only tonify qi, but also nourish yin, which is not stagnant, nourishing but not greasy, nourishing spleen and benefiting stomach yin. It is an essential medicine for nourishing spleen and stomach, and is suitable for diabetic patients to eat for a long time, and has a significant effect on mild diabetes.

9, qi and qi, cough and asthma.

Yam has the effects of tonifying lung, benefiting qi, nourishing yin, relieving cough, regulating lung and resolving phlegm, and can be used to treat lung deficiency, deficiency of qi and yin, shortness of breath, chronic cough, deficiency of asthma, etc. Yam has the functions of nourishing, inducing interferon, enhancing immunity, regulating endocrine, relieving cough, eliminating phlegm and relieving asthma, and can be used to treat chronic tracheitis.

10, rich in organic germanium, used to treat cancer.

Yam is rich in many trace elements beneficial to human body, especially organic germanium, which has anticancer effect. Yam has the characteristics of warm tonic but not sudden, slightly fragrant and not dry, so it is very suitable for dietotherapy for cancer patients.

1 1, enhance human digestion and absorption function, and treat anorexia and dyspepsia.

Yam can strengthen the spleen and stomach, make the spleen and stomach healthy, enhance the digestion and absorption function of the human body, stimulate appetite and strengthen physical fitness, and has a good curative effect on anorexia, anorexia and dyspepsia in children.

12, invigorating the middle energizer, can make people eyes and ears smart.

Yam melts in the middle of the body to replenish qi, grow muscles and strengthen yin. Eating yam often can make people smart, light fit and not hungry, and prolong life.

13, softening and resolving hard mass, treating red swelling and induration, tuberculosis and other diseases.

External application of mashed yam has the effect of softening hard mass and resolving hard mass, and can be used to treat red swelling and hard mass, tuberculosis and other diseases. But also has good curative effect on inflammatory diseases such as mastitis, breast swelling and pain, furuncle and chilblain.

14, strengthen bone, treat rickets.

Mucopolysaccharide in yam can form bone after combining with inorganic salts, which makes cartilage have certain elasticity, so it has certain curative effect on rickets.

15, prevent connective tissue atrophy, prevent collagen disease.

Yam can prevent connective tissue atrophy in liver and kidney, prevent collagen disease and keep the lubrication of digestive tract, respiratory tract and joint cavity.

In a word, Chinese yam is edible and medicinal, with high medicinal value. Besides the above-mentioned 15 functions, it can also prevent and treat colds, dizziness, insomnia, ulcer, nephritis, malnutrition in children, leukorrhagia, impotence, turbid urine, etc. It can treat more than 200 diseases in clinical application, and it is also a very promising and ideal health food.

The above introduces the 15 function of eating yam in winter. Yam is a good health food for both medicine and food. When buying yam, you should choose the yam with weight and much hair. The good and fresh yam is snowy white in cross section and yellow in cross section. Don't buy yam with abnormal spots on the surface.