Bean okara has high nutritional value, so don’t waste it. 1. Nutritious breakfast: After draining the bean dregs, heat the salad oil until it is 50% hot. First stir-fry the pepper and garlic, then pour in the bean dregs and stir-fry until cooked through. Add a little more chopped green onion and stir-fry for a while. You can add salt but not too much. With soy milk, kimchi, sesame seed buns, and an egg, it's a great breakfast.

2. Ingredients for bean dregs porridge: bean dregs and cornmeal, one to one, add a little water to make a paste, boil another half pot of water, wait for the boiling water to boil, pour in the prepared bean dregs paste, boil for a while That’s it. Features: It is sweeter than porridge made only with cornmeal, and closer to the domestic cornmeal porridge with soybean flour added.

3. Ingredients for small tofu: appropriate amount of bean dregs, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc. Stir-fry the oil and green onions, add bean dregs and stir-fry, add eggs, Continue to stir-fry. Function: Rich in nutrients, regular consumption can keep fit and nourish the brain.

4. Ingredients for bean dregs egg cake: 3 eggs, 100 grams of bean dregs, chopped green onion, salt, and appropriate amount of cooking oil. Method: 1. Put the bean dregs into a basin, beat in the eggs, add salt, chopped green onion, etc. and stir evenly. 2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric pancake stall.

Put it flat for four to five minutes before eating. Features: The bean dregs omelette is yellow in color and fragrant, and is rich in egg whites. It is especially suitable for children and the elderly who are anorexic, obese or malnourished.

5. Five-bean steamed buns: 100 grams of bean dregs, 40 grams of cornmeal, and a little water. Put the five bean dregs into a basin, add cornmeal, stir evenly, shape into steamed buns, and steam for ten minutes. Features: Five-bean steamed buns are rich in nutrients and have multiple effects such as lowering fat, nourishing the brain and lowering blood pressure. Regular consumption is of great benefit to health.

6. Bean dregs balls: appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little green vegetables, appropriate amount of flour, and appropriate amount of salt. Chop the lean meat and table vegetables, mix with bean dregs, eggs, and flour, add salt, form into balls, and cook in a pot. Function: Rich and comprehensive in nutrition, suitable for replenishing deficiency.