This "five red tonic blood soup" is simple to say, but the role can not be underestimated. Red dates hormone that flavonoids composition, its ketones content is high, jujube flavonoids, these substances are natural estrogen. Soybean (including red bean) contains soy isoflavones, its structure is similar to the female body estrogen, it can play the role of supplemental estrogen in the human body. Peanuts contain tryptophan, an essential component for the synthesis of 5-hydroxytryptophan, which is an important component for mood regulation. The lack of 5-hydroxytryptophan in nerve cells is prone to symptoms of depression, so peanuts are also very good antidepressant food.

Dosage

Generally a handful of jujubes, a handful of red beans, a handful of red peanuts, a handful of goji berries and two spoons of brown sugar. However, each person's taste is different, sweet tooth can add more sugar and red dates. If you want to be more precise, every day 6-10 red dates, 20-30 grams of red beans, 10-20 peanuts, 10-15 grams of wolfberries, 1-2 spoons of brown sugar.

Practice

1, red beans, jujubes, peanuts, goji berries, rinse with water, put into the health kettle;

2, add water to 1200 ml, start the health soup / nourishing soup mode;

3, after the automatic power-off, add brown sugar cubes; wait until the brown sugar melting can be eaten.

I'm @Dr. RuiYao, 40 years of clinical experience in Chinese medicine at a tertiary Chinese medicine hospital.

Be a good person.

Why anti-aging, birth, old age, sickness and death is human nature, there are some people who are human but want to be God, hey ......

Personally, we don't need anti-aging, we need to accept aging, learn how to survive with aging ****, elegant, confident, taiwanese old.

It is important to accept that this old man with white temples and wrinkles is himself, and it is important to love every moment and every moment of oneself.

This world, this life of yours only once, why do not you want to look at their own old age, each wrinkle has countless small stories, how can you bear to cover them, hide them, forget them?

This wrinkle, is the story of your love with him, when he was very handsome, you are very youthful, the beginning and the end are so beautiful.

This wrinkle is the dream that you once struggled hard to achieve, although it didn't work out, but there is no regret, and you also gained so many friends and partners.

This wrinkle, is your 20-year-old rebellion, when mom and dad are still very young, do not agree with you to marry someone else, for fear that you suffer, you do not listen, eat a lot of pain, but never complained, they chose the road, has always been to meet the challenge, and now have a good time, you regret that so disobedient to your family, if you come back again, you will have a better solution, but life, there is no if! ......

This wrinkle is ....

Accept aging, more important than anti-aging.

Love aging, this is another side of your beauty, please look carefully, only this once, this year 10 wrinkles, next year 20 wrinkles, the year after... Maybe it's gone, maybe more, maybe there are age spots in the wrinkles, so what's the story?

I'm already waiting, please tell me your story, tell me.

I am Dr. Sun Fengqin, Director of Dermatology, and I hope you can love yourself a little more every day.

The body's cells begin to age from the age of 25, and this aging process accelerates with age, and that includes the skin. The skin is a living organ, but age, environment, lifestyle, climate change, stress, smoking, and fatigue can all affect its decline in function. During this time of changing seasons and skin vulnerability, it is important to impart some knowledge that you must know. Aging skin is characterized by wrinkles and sagging. Wrinkles can be categorized into light and deep wrinkles. The skin is divided from the outside to the inside into epidermis, dermis and subcutaneous tissue layers. Light wrinkles are mainly related to the thinning of the epidermis and the dryness and dehydration of the skin. This is the reason why dry skin tends to develop shallow wrinkles on the face, while oily skin and male skin appear later and are less noticeable. Deep wrinkles are mainly caused by the reduction of mucopolysaccharides in the dermis of the skin: like in babies, the skin contains a lot of mucopolysaccharides and therefore looks young and smooth. Between the ages of 0 and 60, the amount of mucopolysaccharides in the skin decreases by 50% with age.

I'm happy to answer that question

First of all the real purpose of anti-aging is to make the skin firmer and more elastic, in order to be able to not get wrinkles or to allow the sagging skin to reflow.

What makes our skin sagging and wrinkled it is collagen, only supplemented collagen our skin to achieve baby-like skin, collagen is a spiral fibrous step by three peptide chains twisted protein tissue, we can use the instrument to heat the way the bottom of the dormant collagen to combine, but also can eat a supplemental collagen products, the food may not be suitable for everyone, but it is also a good idea to eat a collagen product. Food supplement is not necessarily suitable for everyone, never do microplastic surgery, or the late problems are particularly many.

A acid, B acid, Vitamin C, Vitamin E, which can smooth out the traces left by the years in the face?

As a professional woman, you are always on the move between work and family, and when you have the time to sit down at the dressing table, you will find that the wrinkles are creeping up on your original smooth face.

The first thing you need to do is to get your hands on a new product, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one.

Everyone has soft skin when they are born. As we age, skin cell regeneration slows down (50% less at age 80 than at age 35), and the oil secreted by the skin, and the proteins (collagen and elastin) that connect the deeper cells of the skin to keep the skin moisturized decrease, making the skin dry and lack luster.

In addition, the sun can cause serious damage to the skin. Dr. Hansen of the University of Illinois pointed out that 90% of skin aging is caused by ultraviolet rays in the sun. The U.S. National Institute of Basic Medical Sciences further found that there is a substance in the skin (called t-UA), like the body's photoreceptors, responsible for absorbing the high energy of ultraviolet rays, but t-UA at the same time will produce free radicals, destroying the support of the skin's collagen and elastin, so that the skin loses its elasticity.

A acid

A acid is most effective in reducing wrinkles

The U.S. Federal Food and Drug Administration (FDA) Cosmetic Ingredient Review will point out that scientific research has found that the most effective way to remove fine lines is to use what is commonly referred to as A acid, a substance derived from Vitamin A. Twenty-five years ago, when the FDA approved the drug for marketing, it was originally used to treat acne because it promotes skin cell renewal and shedding, and it also promotes skin cell regeneration. When the FDA approved the drug 25 years ago, it was originally used to treat acne because it promotes skin cell renewal and shedding, and inhibits oil secretion, but it was accidentally found to promote collagen production and reduce fine lines and spots formed by sun exposure.

But Li Wanruo, an associate professor of dermatology at Taipei Medical College, also explains that it increases skin sensitivity to the sun and can only be used at night. Improper use can also lead to peeling, redness and swelling, making it a prescription drug that must be used safely under a doctor's direction. Regular cosmetics contain similar resin distillates, but they don't necessarily have the same effect.

Fruit acids

The effect of fruit acids depends on the concentration

Ancient methods of rejuvenating a woman's skin, such as applying fruit to the face, are in fact scientifically based. Apples, sugarcane, and milk contain fruit acids, which can remove aged cells from the surface of the skin, bring young new cells to the surface, and clear out pores, restoring radiance to the skin. It can be a little uncomfortable (itchy, red, dry) when you first start using it, so it is recommended to try a product with a concentration of 5% first.

Fruit acids are milder than A-acids, but less likely to penetrate deeper into the skin, and the concentration contained in general cosmetics is only 6-8%, which can't stimulate collagen production, and the effect of removing wrinkles isn't obvious, and may only be seen after 6-8 months. The most commonly used fruit acid is Glycolic Acid because it is the smallest type of molecule and most easily penetrates into the skin. In addition, some people who use fruit acid products will experience allergies, which are actually mostly caused by the additives they contain, so it's best to avoid products with overly complex ingredients.

As for the "fruit acid peeling", the use of fruit acid concentration of more than 15%, the treatment will be stinging, burning, peeling phenomenon, improper treatment will occur scarring, pigmentation, infection problems, must be carried out by a doctor. After the treatment, the skin discomfort will disappear in about 2 weeks. Before that, you must follow the doctor's instructions to avoid any stimulation of the skin, such as sun exposure, excessive rubbing of the skin, etc., and the skin will return to its natural color and texture after 3 months.

The B-acid is also known as B-acid, which has the same effect of renewing the skin surface cells, and was originally used for treating acne, plus it is fat-soluble and easily penetrates into the skin, and is less irritating than fruit acids, so it is especially suitable for people with acne and sensitive skin.

Vitamin C

Vitamin C and E against ultraviolet rays

Vitamin C and E, have the function of promoting skin regeneration, at the same time, because they can inhibit free radicals, reduce ultraviolet damage to the skin, so it is also known as antioxidants. But Gibson, a dermatologist at the U.S. Mayo Clinic, points out that there is no evidence that they have a wrinkle-removing effect. Instead of spending money on these products, it is better to learn how to protect the skin and play the function of the skin to repair itself.

Vitamin E

There are three treasures in the fight against wrinkles: sun protection, moisturizing, and a healthy life

To look youthful, dermatologists consistently point out that the most important thing is sun protection. The Met Office publishes a daily forecast of the UV index, but even at normal levels (usually rainy and cloudy), sun protection is still essential. This is especially true during periods when you are using the aforementioned acid-based products, when your skin is more sensitive, and you need to pay more attention to sun protection.

In addition to shielding your skin from the sun with clothing, umbrellas, and hats, it's best to choose a product that is suitable for your skin type and has a sun protection factor (aka SPF) of more than 15, and reapply every 1-2 hours. Try to avoid going out between 11 a.m. and 3 p.m. when UV rays are strongest. Dr. Bovick of the New York Schick Cancer Center solemnly states, "Even if your skin has already been damaged by the sun, it's still not too late to protect yourself from the sun."

In addition, Dr. Bogenfeld, a dermatologist at the Cleveland Clinic in the United States, also suggests using a moisturizing lotion to lock in moisture after washing your face while your skin is still moist, which can also make wrinkles less visible.

Finally, the root of youth is the clichéd healthy life: regular exercise, get enough sleep, reduce stress, take enough vitamins A, B, C, E, protein, to provide the body with raw materials for the formation of collagen, as well as do not smoke, to avoid nicotine contraction of blood vessels supplying nutrients to the skin. The first thing you need to do is to get rid of all the stuff that you've got on your computer, and you'll be able to do it!

1, daily skin cleansing

(1) salt: add a little bit of salt in the wash water, can remove the skin oil, exfoliation, astringent skin, pacify the role of red skin, washed for a week, the facial skin will be obviously fresh and tender, to slow down the aging of the skin.

(2) rice vinegar: add rice vinegar in the wash water, can suppress the growth of skin bacteria. The vinegar itself contains to change the pH of the skin, soften the skin stratum corneum, make the pores open, reduce the occurrence of infectious skin diseases. Long-term use will increase the moisture and nutrition of skin cells, restore the luster and elasticity of the skin.

(3) green tea: wash water with green tea can also be anti-aging, in addition to fine skin, resistance to radiation. Because tea contains tea polyphenols, antioxidant effect, can prevent skin aging. Especially suitable for long-term use of computer women, inhibit skin pigmentation, reduce the occurrence of allergic reactions.

Eat more food with high collagen content

Early to bed, early to rise more far move, with some anti-aging products! Most products can only be said to subsidize the function, good habits and a good mood is the best medicine!

Every day with hydrating products. There is also a suggestion to use the blemish beauty cream. Can whiten. Moisturizing. Tighten the skin. This is the effect of my daily use of blemish beauty cream.

Sun protection! Every day to sunscreen, foreign research shows that eighty percent of skin problems are caused by ultraviolet rays, year-round sunscreen, in addition to applying a dollar coin size sunscreen, physical sunscreen is also very important and even better than the effect of the chemical sunscreen, go out and suggest wearing a hat or umbrella, wear sunscreen clothing

Maintaining a good night's sleep, regular exercise, yoga and long-distance running are good choices, the skin will also be The skin will also be tighter. Keep a good mood, internal regulation is also very key, eat more fresh fruits and vegetables.

A week of beauty salon skin care, more to the skin hydration, as well as a good deep clean, and do some lifting and firming project

Makeup removal must be clean, residual skin damage is great

In addition to the use of hydrating serum, stacked with the use of anti-wrinkle serum, shiseido yue wei series, Estee Lauder's anti-wrinkle products are good. You can change the essence regularly.

As a representative of the women on the 30th anniversary, the experience of the flat body, and the class. The core of anti-aging is to keep the cells healthy and active, summarized in the following three points:

1, a healthy diet

to provide cellular tissue renewal is good enough raw materials, what is "good", that is, a variety of varieties, fewer hormones and pesticides, the amount of food 7 points less and fine.

2, adequate sleep

The human body is a sophisticated set of systems, the need for proper rest in order to repair the tissue cells, not to excessive depletion and "shutdown", the phone standby for 12 hours do not also need to charge 2 hours?

3, sunscreen + maintain a good mood

The last point of the blackboard, very important! The so-called maintenance, the first two are more "foster", insist on applying sunscreen "protection" face all around, to prevent UV radiation on its direct harm.

Of course, it is also important to maintain the mood, the latter can promote the good functioning of the endocrine system, secretion disorders directly manifested in acne, oil, dry skin, etc., the face of the wax is a more serious symptom.

There is a saying, "A smiling woman's luck is not too bad," and the opposite of a smiling woman is the most beautiful fairy.