Tongcao Carp Fish Soup is a kind of dish made of Tongcao and crucian carp, which has the effect of lactation. Tongcao and the swelling and water, lactation of crucian carp, bean sprouts **** cooked soup dishes, has the effect of warming the middle and lowering the qi, water and lactation. It is the main treatment for women's postpartum lactation as well as edema. This method of combination is suitable for maternal milk is relatively low, but also can have the effect of replenishment of qi and blood, the effect is a good choice for the improvement of physical fitness.

Ingredients: crucian carp 2, ginger 4 slices, 1 pot of water, 3 grams of Tongzhi, stir-fried vegetables fire sesame oil 2 spoons

Practice:

1, crucian carp hit the scales, open the belly, to remove the viscera, gills and abdominal black membranes, and then clean water in the clean.

2, the pan into the vegetable oil, oil heat into the crucian carp frying, frying a good side after turning and then fry.

3, into the Tongzhi stewed 3 hours can be enjoyed.

Tips out of the pot before dripping a little fried vegetables flax oil, so that the nutritional value of higher fried vegetables flax oil is rich in unsaturated fatty acids, as well as lecithin, linolenic acid, vitamins and calcium, iron and other essential trace elements. Long-term adherence to consumption has the prevention of atherosclerosis, prevention of cardiovascular and cerebrovascular disease, prevention of cancer, moistening dryness and slippery intestines, nourishing the heart and brain, lowering blood lipids, blood pressure and blood glucose, lowering fat and weight loss.